is back with a super sweaty and fun Strong and Sexy HIIT workout
! This is a high intensity interval training that does not need any equipment, you’ll just need a big smile on your face and some water because you will get drenched
We love working out with all of you virtually and that’s why we love doing Facebook live
workouts. We do them at least once a month
and if you’d like to get updates and invites to our events, follow our page
today! This workout was filmed in Manhattan Beach on November 30, 2017 at 7:00am PST.
30 Minute HIIT Workout
Are you ready to sweat? Your girl, Ashley
, has cooked up an awesome strength training that will work your whole body. Start with the legs and glutes with some kickboxing moves then work your arms and abs too. Strong is definitely the new sexy
and we know you got it, babe!
Dance Workouts At Home
No more struggling to fit a class schedule with yours, take our dance classes anytime, anywhere. These dance workouts
and ready to go when you are. Choose from Strong and Sexy
, Tone N Twerk
and more. Get a free trial today and start your dance fitness journey.