On Demand Dance Workouts

  • TWERKING
  • DANCE CLASSES
  • LOW CARB RECIPES
  • Contact Us
  • START YOUR TRIAL NOW!Log In
  • Log In
  • START YOUR TRIAL NOW!

at home workouts for beginners

Home » Posts tagged at home workouts for beginners
Dance Classes

7 Old School Hip Hop Dance Moves To Get You Groovin’

Hip Shake Fitness / May 2, 2024
hip hop dance moves old school
We’re going to dive into some super fun and easy old school hip hop dance moves. Whether you’re a seasoned dancer or just starting out, these moves are perfect for anyone looking to have a great time and Continue Reading
Share
Dance Classes

Barre Workout: Easy Moves You Can Do at Home

Charlene Dipaola / February 26, 2024
I want to share some easy barre workout moves that you can do in the comfort of your own home. Whether you’re a beginner or a seasoned barre enthusiast, these exercises are perfect for toning your muscles and Continue Reading
Share
Dance Classes

My Top 5 Christmas Dance Choreographies on YouTube for 2023

Hip Shake Fitness / November 14, 2023
Christmas is time for cheer, lights and dancing. I have the perfect list of Christmas dance choreographies that will surely put you in a jolly mood! Holly Jolly Dancer I grew up in the Philippines and back home, the Continue Reading
Share
Dance Classes

Free Online Dance Workout Monthly Schedule

Hip Shake Fitness / August 25, 2023
online dance fitness classes instructors
Your FREE monthly online dance workout schedule is here. Sample our workouts any time, anywhere! On Demand Dance Workout Videos Our online dance workout studio is for everyone! If you’re not ready to Continue Reading
Share
Dance Classes

Find The Perfect Hip Shake Fitness Dance Workout Program

Hip Shake Fitness / July 24, 2023
online dance classes intructors
Dance workout programs are a great way to help reach specific goals faster. We’ve curated our classes into 2-3 week programs to help you in your fitness journey! Fitness Programs Made For You I know it can be Continue Reading
Share
Dance Classes

The Complete Guide To Our Online Dance Fitness Classes

Hip Shake Fitness / July 12, 2023
online dance fitness classes instructors
We have a lot of online dance fitness classes to offer in our studio, but which one will fit best for you? We’re breaking down our classes by intensity and impact to help you decide. I know we all have Continue Reading
Share
Dance Classes

2 Kpop Dance Moves You Should Learn Today

Hip Shake Fitness / April 8, 2023
I love learning new kpop dance moves from Ally. She combines trendy idol moves with house and hip hop dancing. Today we’re dancing with Jeffrey and Mari and we’ll be learning how to do the Skate and the Continue Reading
Share
Twerking

Easy Booty Exercise Using Bands

Hip Shake Fitness / March 21, 2023
booty exercise bands
Booty exercises help with gains and makes your butt look good! The best equipment to pair with these exercises in a booty band and that’s exactly what we’ll be doing today. So grab your bands and Continue Reading
Share
Dance Classes

Rebounder Workout For Beginners | Beyonce Mix

Hip Shake Fitness / March 16, 2023
rebounder workout beyonce
Rebounder workouts are my new fave go to. I’m so lucky that my bestie, Diane is a trampoline workout instructor and she wanted to do a whole class with only Beyonce songs! I mean, who doesn’t want to Continue Reading
Share
Dance Classes

Easy Heels Tutorial for Beginners

Cherry / November 11, 2022
Power Heels
Kaleila will teach us some sensual heels dance moves perfect for beginners. If you’re like me who’s a bit edgy but also very shy then this is the class for you! You will be working on your confidence, Continue Reading
Share
Dance Classes

2 Week Masterclass Heels and Twerk Dance | Vixen Masterclass

Hip Shake Fitness / May 24, 2022
twerking videos at home
We’ve got a 2 week masterclass to help you dance with confidence and power. Learn how to twerk and how to dance in heels. Plus, boost YOUR self confidence so you are ready for anything! May 30 – June 12, Continue Reading
Share
Twerking

Sexy Twerk Workouts To Keep You Warm All Winter

Hip Shake Fitness / October 31, 2021
sexy twerk workouts
Sexy twerk workouts will keep you warm all winter long. I’ve got at home twerk workouts that will get you sweating without leaving home. So stay warm and shake that booty. Shake Your Booty I stay warm in the winter Continue Reading
Share
Dance Classes

3 Week Core Workout Program You Can Do At Home | Crazy Sexy Core

Hip Shake Fitness / October 30, 2021
We’ve got a 3 week core workout program to strengthen your mid section. Do you have a hard time giving love to your abs? This program will help focus on our core with fun dance workouts and healthy recipes. Continue Reading
Share
Dance Classes

2 Week Upper Body Toning & Dance Program | Sexy Sculpt

Hip Shake Fitness / October 18, 2021
cardio dance workout video
Be the arm candy you truly are. Try our 2 week Sexy Sculpt program filled with dance workouts, arm toning moves and body nourishing recipes. Let’s face it, toning the upper body is hard work. Resistance Continue Reading
Share
Dance Classes

3 Week Self Love Program To Build Strength And Self Confidence | Total Body Love

Hip Shake Fitness / October 1, 2021
self love
Want to love yourself fiercely? Come join our 3 week program filled with workouts, healthy recipes and journaling prompts. Who’s in? Try Our Self Love Fitness Program Today This challenge is about choosing to Continue Reading
Share
Dance Classes

2 Week Glute Workout Program For A Better Butt | Booty Bootcamp

Hip Shake Fitness / September 1, 2021
dance for fitness instructors
Want a better butt? Our 2 week Booty Boot Camp program has got you covered! These dance workouts will get your lower body toned and strong. Are you ready? Glute Workouts For Everyone Who doesn’t want booty Continue Reading
Share
Twerking

How To Twerk Like A Pro

Hip Shake Fitness / August 27, 2021
Learn how to twerk like a pro with Miss Buns Of Steen! Our booty queen will teach you the ins and outs of twerking so you can level up your game. Twerk It Like A Pro Shake what your mama or papa gave you because you Continue Reading
Share
Dance Classes

Get Your Swag On With These Hip Hop Dance Moves With Ashley

Hip Shake Fitness / August 19, 2021
hip hop dance moves old school
Old school hip-hop dance fills me with an exhilarating sense of nostalgia. Its infectious beats and fluid movements transport me to a bygone era, igniting a surge of energy, making me feel alive. Each groove and Continue Reading
Share
Dance Classes

Fierce Dance Workout Videos To Try With Your Besties

Hip Shake Fitness / August 3, 2021
burlesque dancer cha and erica
Besties who do dance workout videos together stay together. I’ve got the fiercest online dance classes that you and your best babes can take anytime, anywhere. So grab your BFF and let’s dance! Dance Workout Video Continue Reading
Share
Dance Classes

The Best Twerk Compilation Videos To Give You Life

Hip Shake Fitness / July 27, 2021
sexy twerk workouts
Get your life with this fierce twerk compilation! All videos are from YouTube and all videos are free. So you can shake what your mama gave you whenever you want. Twerk Workout Video Compilation Shaking my booty has Continue Reading
Share
Dance Classes

5 Easy Sexy Dance Choreographies You Can Do At Home

Hip Shake Fitness / July 22, 2021
I’ve got sexy dance choreographies to give you life all year long! We gotta keep it sexy even if we’re just staying home. These sexy dance classes will help keep the spice in your fitness workout. Own That Sexy Continue Reading
Share
Dance Classes

3 Week Beginner Dance Workout Program | Beginner Hipshaker

Hip Shake Fitness / July 9, 2021
Looking to improve your coordination and flexibility through dance workouts? We’ve got a 3 week dance program that’s perfect for you! Dance Workouts For Beginners Dance workouts are the perfect way for Continue Reading
Share
  • Older posts
  • Dance Classes
  • Love Yourself
  • Low Carb Recipes
  • Twerking
  • 3 Fun And Sexy Choreographies To Try For Valentine’s Day
  • 30 Minute Booty Toning And Twerk Dance Class
  • Learn 9 Twerk Dance Moves In 20 Minutes
  • 7 Old School Hip Hop Dance Moves To Get You Groovin’
  • Learn Twerk Dance Moves For The Club

terms and conditions - privacy policy - Copyright @ 2019 Hip Shake Fitness LLC - Become an Affiliate

CONTACT US