We’re going to dive into some super fun and easy old school hip hop dance moves. Whether you’re a seasoned dancer or just starting out, these moves are perfect for anyone looking to have a great time and Continue Reading
I want to share some easy barre workout moves that you can do in the comfort of your own home. Whether you’re a beginner or a seasoned barre enthusiast, these exercises are perfect for toning your muscles and Continue Reading
Christmas is time for cheer, lights and dancing. I have the perfect list of Christmas dance choreographies that will surely put you in a jolly mood! Holly Jolly Dancer I grew up in the Philippines and back home, the Continue Reading
Your FREE monthly online dance workout schedule is here. Sample our workouts any time, anywhere! On Demand Dance Workout Videos Our online dance workout studio is for everyone! If you’re not ready to Continue Reading
Dance workout programs are a great way to help reach specific goals faster. We’ve curated our classes into 2-3 week programs to help you in your fitness journey! Fitness Programs Made For You I know it can be Continue Reading
We have a lot of online dance fitness classes to offer in our studio, but which one will fit best for you? We’re breaking down our classes by intensity and impact to help you decide. I know we all have Continue Reading
I love learning new kpop dance moves from Ally. She combines trendy idol moves with house and hip hop dancing. Today we’re dancing with Jeffrey and Mari and we’ll be learning how to do the Skate and the Continue Reading
Booty exercises help with gains and makes your butt look good! The best equipment to pair with these exercises in a booty band and that’s exactly what we’ll be doing today. So grab your bands and Continue Reading
Rebounder workouts are my new fave go to. I’m so lucky that my bestie, Diane is a trampoline workout instructor and she wanted to do a whole class with only Beyonce songs! I mean, who doesn’t want to Continue Reading
Kaleila will teach us some sensual heels dance moves perfect for beginners. If you’re like me who’s a bit edgy but also very shy then this is the class for you! You will be working on your confidence, Continue Reading
We’ve got a 2 week masterclass to help you dance with confidence and power. Learn how to twerk and how to dance in heels. Plus, boost YOUR self confidence so you are ready for anything! May 30 – June 12, Continue Reading
Sexy twerk workouts will keep you warm all winter long. I’ve got at home twerk workouts that will get you sweating without leaving home. So stay warm and shake that booty. Shake Your Booty I stay warm in the winter Continue Reading
We’ve got a 3 week core workout program to strengthen your mid section. Do you have a hard time giving love to your abs? This program will help focus on our core with fun dance workouts and healthy recipes. Continue Reading
Be the arm candy you truly are. Try our 2 week Sexy Sculpt program filled with dance workouts, arm toning moves and body nourishing recipes. Let’s face it, toning the upper body is hard work. Resistance Continue Reading
3 Week Self Love Program To Build Strength And Self Confidence | Total Body Love
Hip Shake Fitness /
Want to love yourself fiercely? Come join our 3 week program filled with workouts, healthy recipes and journaling prompts. Who’s in? Try Our Self Love Fitness Program Today This challenge is about choosing to Continue Reading
Want a better butt? Our 2 week Booty Boot Camp program has got you covered! These dance workouts will get your lower body toned and strong. Are you ready? Glute Workouts For Everyone Who doesn’t want booty Continue Reading
Learn how to twerk like a pro with Miss Buns Of Steen! Our booty queen will teach you the ins and outs of twerking so you can level up your game. Twerk It Like A Pro Shake what your mama or papa gave you because you Continue Reading
Old school hip-hop dance fills me with an exhilarating sense of nostalgia. Its infectious beats and fluid movements transport me to a bygone era, igniting a surge of energy, making me feel alive. Each groove and Continue Reading
Besties who do dance workout videos together stay together. I’ve got the fiercest online dance classes that you and your best babes can take anytime, anywhere. So grab your BFF and let’s dance! Dance Workout Video Continue Reading
Get your life with this fierce twerk compilation! All videos are from YouTube and all videos are free. So you can shake what your mama gave you whenever you want. Twerk Workout Video Compilation Shaking my booty has Continue Reading
I’ve got sexy dance choreographies to give you life all year long! We gotta keep it sexy even if we’re just staying home. These sexy dance classes will help keep the spice in your fitness workout. Own That Sexy Continue Reading
Looking to improve your coordination and flexibility through dance workouts? We’ve got a 3 week dance program that’s perfect for you! Dance Workouts For Beginners Dance workouts are the perfect way for Continue Reading