Have you ever wanted to try barre, but the pressure of going to a barre workout studio kept you away? Now you can do barre without leaving the house! Our new series, Blissful Barre with Diane Numark will make it Continue Reading
Barre is a combination of ballet, pilates and yoga and now you can do a Barre workout at home! We’re super excited to bring Blissful Barre with Diane Numark to Hip Shake Fitness. All you need is a chair and Continue Reading
