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barre workout

Home » Posts tagged barre workout
Dance Classes

7 Day Core Focused Barre Workout

Hip Shake Fitness / April 24, 2021
Ready to strengthen our cores together? We’ve got a 7 day challenge that will take less than 5 minutes a day and help improve your ab strength. Core Focused Barre Workouts In 7 Days You are in for a treat Continue Reading
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Dance Classes

Low Impact Dance Workouts That Slay

Hip Shake Fitness / June 9, 2020
Low impact dance workouts burns calories without the high intensity. These workouts are perfect for beginners, older adults, pregnant women and people with bone or joint injuries and still want to workout. Low Continue Reading
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Dance Classes

Barre Arm Exercises To Tone Your Upper Body

Hip Shake Fitness / October 4, 2019
Upper body toning is one of the harder things to accomplish in a fitness goal. Barre arm exercises are great because it moves the whole body but focuses on the upper body. Barre Arms Exercises For Days Who needs to Continue Reading
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Dance Classes

Quick And Fun Upper Body Workouts For Women

Hip Shake Fitness / July 22, 2019
beginner workout program try
Who says upper body workouts can’t be fun? Sprinkle in some dance moves and energetic instructors, you’ll never want to put those weights down babe! Upper Body Workout Fun For me, my upper body is one of Continue Reading
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Dance Classes

Finding Inspiration From Our Dance Fitness Instructors

Hip Shake Fitness / April 7, 2019
We all need a little inspiration in our life, right? For me, I’m inspired by this tribe and of course, our dance fitness instructors. They’re the glue to this tribe and they are some of my favorite Continue Reading
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Dance Classes

Totally 80’s Barre Dance Workout To Sunglasses By Corey Hart

Hip Shake Fitness / February 19, 2019
I grew up in the 80’s dancing with The Smurfs, New Kids On The Block, Rainbow Brite and Alf! So I was super stoked when Diane suggested to do a throwback song for her new barre workout. I Love The 80’s I Continue Reading
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Dance Classes

Quick Lower Body Barre Workout You Can Do At Home

Hip Shake Fitness / February 7, 2019
Need a lower body workout that will make you sweat in no time? Try our at home barre workout! It’s only 5 minutes, but I guarantee your lower body muscles will be screaming… screaming for more ? At Home Continue Reading
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Dance Classes

Barre Workout At Home | 30 Minute Live Stream

Hip Shake Fitness / April 13, 2018
We’ve got an incredible total body workout for you from our Blissful Barre live pop-up class with Diane Numark! She will workout your arms, legs, abs and booty all in one class. Sound good to you? Let’s Continue Reading
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Dance Classes

Jason Derulo Tip Toe Choreography | Barre Fitness

Hip Shake Fitness / April 9, 2018
The first time I heard Jason Derulo’s Tip Toe, I was hooked. It was stuck in my head for weeks! He’s so good at making catchy and dancy tunes we just had to create a choreography for it. It only made Continue Reading
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Dance Classes

Beach Cities Free Fitness Weekend with Hip Shake Fitness

Anne Marie Iniguez / March 30, 2018
We’re so excited to partner up with Beach Cities Health District to bring free fitness to Beach Cities residents in 2018. Come dance with us on April 13, 2018 in Manhattan Beach.Continue Reading
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Dance Classes

Beginnner Cardio Barre Workout At Home

Hip Shake Fitness / March 15, 2018
Barre workouts are great for improving flexibility, body toning, core strengthening and so much more. But it can get intimidating to go in a class where everyone already knows what they’re doing. So we created Continue Reading
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Dance Classes

Easy Chair Barre Workout You Can Do At Home

Hip Shake Fitness / December 22, 2017
Have you ever wanted to try barre, but the pressure of going to a barre workout studio kept you away? Now you can do barre without leaving the house! Our new series, Blissful Barre with Diane Numark will make it Continue Reading
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