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Home » Posts tagged body positive
Dance Classes

Burlesque Dance Moves: A Beginner’s Guide

Charlene Dipaola / February 27, 2024
burlesque dance workout
I’m so excited to share with you six fabulous burlesque dance moves from Erica. These moves are designed to help you feel sexy and confident, plus they’re beginner friendly too! Burlesque Dance At Home Continue Reading
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Love Yourself

3 Ways To Connect To Your Feminine Energy

Cherry / September 15, 2023
Hey, gorgeous! 💁‍♀️ Today, I’m sharing tips to connect with your feminine energy. We’re exploring three ways to tap into your inner goddess, to let her shine like a star! 💃 Are you ready to let go of Continue Reading
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Dance Classes

Find The Perfect Hip Shake Fitness Dance Workout Program

Hip Shake Fitness / July 24, 2023
online dance classes intructors
Dance workout programs are a great way to help reach specific goals faster. We’ve curated our classes into 2-3 week programs to help you in your fitness journey! Fitness Programs Made For You I know it can be Continue Reading
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Dance Classes

3 Week Self Love Program To Build Strength And Self Confidence | Total Body Love

Hip Shake Fitness / October 1, 2021
self love
Want to love yourself fiercely? Come join our 3 week program filled with workouts, healthy recipes and journaling prompts. Who’s in? Try Our Self Love Fitness Program Today This challenge is about choosing to Continue Reading
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Dance Classes

3 Women Dance For Fitness, See Their Transformations

Hip Shake Fitness / July 6, 2021
dance for fitness cover
I love seeing women dance for fitness and owning their magical bodies. Dancing is such great cardio and it’s so much fun! Read all about these 3 babes from our studio and get inspired. Dance For Fitness At Continue Reading
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Twerking

Twerking Classes To Hype Up Your Summer

Hip Shake Fitness / June 14, 2021
twerking videos at home
Add a twerk class to your summer agenda for a shaking good time! We say sun’s out, bun’s out here and what better way to celebrate than learning how to twerk. Summertime Twerking There’s nothing better than twerk Continue Reading
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Dance Classes

How To Modify Dance Classes For Pregnancy

Hip Shake Fitness / June 13, 2021
Working out while pregnant? Heck yes! More power to yah babe. I’m giving you a list of modifications for moves that you might encounter in your preggy fitness journey. Fitness During Pregnancy Pregnancy is Continue Reading
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Dance Classes

How To Confidently Dance In High Heels

Hip Shake Fitness / February 24, 2021
kaleila high heels dance instructor
High heels dance classes are becoming more and more popular. If you’ve wanted to try one for yourself but you’re a little intimidated, we’ve got virtual classes that can help boost your confidence Continue Reading
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Dance Classes

Christmas Gift Ideas For All Fitness Girls

Hip Shake Fitness / December 7, 2019
Looking for the perfect Christmas gift ideas for the fitness girl in your life? Look no further, I’ve compiled some of my favorite brands and products for every kind of fitness girl you’re shopping for! Continue Reading
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Dance Classes

Taking Time To Thank Myself | Grateful Dancer Challenge

Hip Shake Fitness / November 18, 2019
One of the challenges in our 21-Day Grateful Dancer plan is to write myself a Thank You letter. When I was pregnant, I made it a priority to take time giving myself love and self-care. I would always make time to do Continue Reading
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Dance Classes

Letters From A Grateful Dance Tribe

Hip Shake Fitness / November 2, 2019
We’re so grateful to be part of a wonderful and inspiring community. This November, we want to focus on showing our gratitude no matter how big or small. Gratefulness is something that we all should practice Continue Reading
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Love Yourself

What I Learned From Having Gestational Diabetes

Hip Shake Fitness / October 19, 2019
I was diagnosed with Gestational Diabetes. Now I’m in my third trimester of my pregnancy and I’ve been on a strict regimen of low carb and low sugar foods. See what a usual days meal looks like for me Continue Reading
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Dance Classes

28 Day Spring Dance Intensive Challenge

Hip Shake Fitness / April 20, 2019
Our first four week challenge of 2019 is here and it’s better than ever! We’ve got 4 weeks, 4 dance style, 4 muscle groups for 1 healthy you! Spring Dance Intensive We’re about to start a really Continue Reading
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Love Yourself

I Tried Intermittent Fasting for 10 Days and the Results Were Not What I Expected

Hip Shake Fitness / April 4, 2019
I grew up in a very Catholic family and fasting is something we observe historically as a religious type of penance. For example, I remember that during the lenten season, Ash Wednesday to easter Sunday, we usually Continue Reading
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Love Yourself

Visualization Techniques For A Healthier Lifestyle

Hip Shake Fitness / January 29, 2019
Visualization is like a mental rehearsal, it’s an important part of reaching overall goals. Create images of achieving something in your mind and repeat it over and over again and see it come to fruition. Our Continue Reading
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Love Yourself

Why And How To Start A Letter To Your Future Self

Hip Shake Fitness / December 28, 2018
Have you ever written a letter to your future self? It’s very interesting to read your emotions and your true self at that moment in time. Why should you right a letter to yourself? How do you even start? Continue Reading
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Love Yourself

Thanksgiving Letters From The Hip Shake Fitness Dance Squad

Hip Shake Fitness / November 29, 2018
Happy Thanksgiving! It’s been such a wonderful year of dancing and getting healthy together. We’ve got a few weeks left before the end of the year so let’s finish it strong! From Charlene: I cannot Continue Reading
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Dance Classes

Unlock Our Barre Workout Instructor’s Health And Wellness Routine

Hip Shake Fitness / November 6, 2018
We asked our Blissful Barre workout instructor Diane all about her health and wellness routine! She is one of my girl crushes because she’s so positive, strong and encouraging. Step into her shoes and see what Continue Reading
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Love Yourself

Self-Love: Writing A Thank You Letter To Myself

Hip Shake Fitness / October 25, 2018
One of the challenges in our 28-Day Grateful Dancer plan is to write myself a Thank You note. This one was REALLY hard. Growing up, my parents were both very accomplished. My mom was the first doctor in her family Continue Reading
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Love Yourself

Daily Words Of Affirmation That Will Change The Way You Think

Hip Shake Fitness / October 20, 2018
Staying positive is key to a healthy life. And I’m so thankful that I have Diane to help me think positively everyday. And now you can take home her words of affirmations too! Daily Words Of Affirmation I have Continue Reading
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Love Yourself

7 Body Positive Affirmations That Empower

Hip Shake Fitness / August 7, 2018
Often, we forget to stay positive within ourselves. We engage in negative self- talk to try to motivate ourselves, but ultimately, its positive counterpart is healthier and more effective. Let positive Continue Reading
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Love Yourself

Spring Clean Your Home, Mind and Heart

Hip Shake Fitness / June 12, 2018
Ahhh spring! The time to smell the flowers, spend some time outside BUT also a time for spring cleaning. OK I have to be honest, I am NOT a clean freak. BUT, I’ve realized the importance of having a clean Continue Reading
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