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Home » Posts tagged dance fitness
Dance Classes

What Are The Types Of Dance Fitness Exercises

Hip Shake Fitness / September 18, 2020
dance fitness exercise barre workout
Wondering if there’s a dance fitness exercise that’s right for you? Today, we’re breaking down the 4 types of dance fitness so you can find your next class. Dance Fitness Exercises I love dance Continue Reading
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Dance Workout

Comparing Dance Fitness Online: Steezy VS Hip Shake

Anne Marie Iniguez / July 31, 2020
Dance workout classes are my go to type of exercise. I’m always looking for new classes to try whether in studio or at home. I actually love seeing all these virtual classes available because I can make my own Continue Reading
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Dance Workout

Dance Fitness Workouts That Slay

Hip Shake Fitness / July 16, 2019
Ain’t nobody got time for boring dance fitness workouts! We’ve compiled a list of workouts that are flirty, sexy and will slay – all day! Sexy Dance Fitness Workouts For Every Day If you’re Continue Reading
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Dance Workout

Dance Fitness Classes They Can’t Stop Talking About

Hip Shake Fitness / May 1, 2019
Do you always check reviews when you’re trying something new? Maybe a new restaurant or a new dance fitness class? We rely on what other people have experienced (thank goodness for Yelp!) and  then decide Continue Reading
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Lifestyle

Finding Inspiration From Our Dance Fitness Instructors

Hip Shake Fitness / April 7, 2019
We all need a little inspiration in our life, right? For me, I’m inspired by this tribe and of course, our dance fitness instructors. They’re the glue to this tribe and they are some of my favorite Continue Reading
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Dance Workout

Dance Fitness Classes That Can Improve Your Brain Function

Hip Shake Fitness / March 30, 2019
Dance fitness is a fun way to workout your body, but did you know it can workout your brain too? You’d be surprised at what one dance class a week can do for you! Dance Fitness All The Way If you’re like Continue Reading
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Dance Workout

Most Popular Dance Fitness Choreography On YouTube

Hip Shake Fitness / May 24, 2018
best dance workout videos on youtube
The best way to find dance fitness choreography to learn is through YouTube! It’s accessible, there’s a lot of songs to choose from and you can repeat it over and over again. It’s one of the best Continue Reading
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Dance Workout

Q And A With Asian American Dancer Ally Vega

Hip Shake Fitness / May 21, 2018
May is Asian Pacific American Heritage Month and we’re putting a spotlight on our Kpop Dance Party instructor, Ally Vega. We talked to her about her upbringing and how she got started in dance. And as a Continue Reading
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Dance Workout

4 Basic Barre Tuck Workout For Your Abs

Hip Shake Fitness / May 14, 2018
“Tuck your seat!” A phrase you’ll hear over and over again in a barre class. What does it mean? Am I doing it right? Did you know that this simple move tightens your core and lifts that booty? Continue Reading
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Dance Workout

5 Dance Workout Videos For Beginners

Hip Shake Fitness / April 20, 2018
Have you ever wanted to try dance workouts, but don’t know where to start? Dance workouts are a great way to make exercising fun again! Dancing is a non competitive way to get fit and it helps boost your Continue Reading
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Dance Workout

Jason Derulo Tip Toe Choreography | Barre Fitness

Hip Shake Fitness / April 9, 2018
The first time I heard Jason Derulo’s Tip Toe, I was hooked. It was stuck in my head for weeks! He’s so good at making catchy and dancy tunes we just had to create a choreography for it. It only made Continue Reading
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Dance Workout

April 2018 Dance Fitness Events in Los Angeles

Hip Shake Fitness / April 7, 2018
Get fit by dancing, Los Angeles! I love dance fitness and I love finding new classes around town. It’s even better when I see familiar faces teaching or dancing. Here’s a list of dance fitness events all Continue Reading
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Dance Workout

Beginnner Cardio Barre Workout At Home

Hip Shake Fitness / March 15, 2018
Barre workouts are great for improving flexibility, body toning, core strengthening and so much more. But it can get intimidating to go in a class where everyone already knows what they’re doing. So we created Continue Reading
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Dance Workout

4 Simple Booty Workouts You Can Do At Home

Hip Shake Fitness / March 1, 2018
I love doing my workouts at home and I’m always looking for new ways to up my booty workout! Luckily, we’ve got the booty queen, Nicole Steen, on our side. Her Tone N Twerk workouts have a whole lot of Continue Reading
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Dance Workout

Havana By Camila Cabello Sexy Dance Choreography

Hip Shake Fitness / February 27, 2018
I love Havana by Camila Cabello. Everytime I hear it, I just want to drop everything and dance. So I’m super excited that we now have a Havana dance choreography by Ashley. It’s strong, it’s sexy, Continue Reading
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Dance Workout

30 Minute Beginner KPop Dance Workout | Live Stream

Hip Shake Fitness / February 23, 2018
What is KPop Dance? Short for Korean Pop, this genre incorporates hip hop and jazz grooves to create a very fun and spunky dance style. KPop is still a pretty niche category, but more and more people have been Continue Reading
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Dance Workout

Easy Booty Workout Using Fitness Gliders

Hip Shake Fitness / February 15, 2018
Achieve the perfect butt with our easy booty workout with your fave gal, Nicole Steen! She incorporated fitness gliders to this workout to intensify the burn and trust me, you’ll feel it. How do I know? Continue Reading
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Dance Workout

Resistance Band Booty Workout At Home

Hip Shake Fitness / January 23, 2018
Booty booty rockin’ everywhere! We’ve got the perfect booty workout to get that gluteus maximus poppin’. Join Nicole & Charlene in Manhattan Beach, CA and tone that butt with a little help from Continue Reading
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Dance Workout

Warrior Workout Program To Make You Strong | Warrior Queen

Hip Shake Fitness / November 26, 2017
Gain strength and confidence through our newest warrior workout program, Warrior Queen. Your lead trainer is woman warrior, Jessica and she’ll make you WORK. Get ready for a warrior dance training of a Continue Reading
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Dance Workout

Learn Basic Capoeira Moves From Brazilian Warrior Workout

Hip Shake Fitness / November 24, 2017
Capoeira is an Afro-Brazilian martial art that mixes acrobatics, music and dance. It is a great cardio dance workout addition to your routine. And you’re in luck, we’ve got one of the best Continue Reading
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Dance Workout

A Holiday Dance Workout Plan Plus Low Carb Recipe Book

Hip Shake Fitness / November 20, 2017
The holidays are here! Busy days become even busier and there’s just no time to workout. We’ve got you covered, holi-babe. This Thanksgiving, we set up a thankful workout plan that will surely get you Continue Reading
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Dance Workout

Easy Barre Workout At Home | Blissful Barre Dance Workout

Hip Shake Fitness / November 19, 2017
Barre is a combination of ballet, pilates and yoga and now you can do a Barre workout at home! We’re super excited to bring Blissful Barre with Diane Numark to Hip Shake Fitness. All you need is a chair and Continue Reading
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