I have a special place in my heart for our kpop dance tutorial because I’ve always loved kpop groups. Especially femme ones that rap, sing and dance all at the same time. I know I wanted to learn the moves Continue Reading
I was born in the 80’s so I might be a little biased about these hiphop dance classes. It was the time after disco and hip hop dance was starting to rule the radio and the television. These moves will make you so Continue Reading
Need a quality workout that isn’t hard on your joints? Low impact hip hop dance workouts are here for you! You’ll still sweat, stay on your fitness routine and have lots of fun! Low Impact Hip Hop Dance Continue Reading
Have you learned a new twerk dance move today? We’ve got plenty of videos that can teach you how to twerk, but we’ll be diving in on some of my favorite moves from the twerk queen, Nicole Steen. Continue Reading
I see Valentine’s Day as a good excuse to learn some sexy dance choreography for myself and for my special someone. Love is a dangerous game so show it your fierce and sexy side with some of our twerk, Continue Reading
There will never be an era in music that will be more loved than 90’s hip hop! You can dance to it, sing at the top of your lungs and of course, get nostalgic about the good ol’ days. So let’s go Continue Reading
No one will be able to handle your booty after you’re done with our 21 day Hip Hop Booty Challenge! Come join us and dance to some hip hop, tone your booty, eat delish healthy foods and set rad AF goals for Continue Reading
‘Tis the season for dancing through the holidays babes. My sister and I created these very special Christmas dance moves just for you. You’ll be the star of your next holiday party for sure! Christmas Continue Reading
Hip hop dance is one of my personal faves when it comes to dance types. I grew up with 90’s hip hop (which is the best, btw) so it definitely has a warm place in my heart. Whether you’re old school, new Continue Reading
Is there even a soul out there that doesn’t like Beyonce’s Crazy In Love?? NO. The answer is no. And I’m super excited that we’ve got a Flirty Hip Hop choreography to this classic. So grab Continue Reading
I recently went on a girls night out and realized that a lot more places play Kpop music now! What do you do when a foreign song plays out of those speakers? Do you stand still and freeze or do you groove to that Continue Reading
There’s absolutely nothing more perfect for any bachelorette party than doing a twerk dance workout with your best girls! I am so lucky have girlfriends who I’ve known forever and who know things Continue Reading
Picture this, it’s 1995, doc martens were all the rage and you hear “This is how we do it” on the radio.. Ahhh the good old days. There were no cellphones, pagers just got around and everyone had a Continue Reading
Babes, how many of you are about to go on their high school reunion? ??♀️ Mine is about to go down in a few months. I used to be so dorky in high school but I’ve learned to dance so I’m excited to show Continue Reading
Have you ever tried African dance? It’s non stop movement and non stop sweat. If you’ve wanted to try African dance, but can’t find a dance class near you… fear not, I’ve compiled the Continue Reading
Twerk babes, where you at? Need a quick twerk dance sesh but don’t know where to start? Oh do I have the perfect booty shakin’ twerk dance compilation just for you. ???Continue Reading
Spring is here so we’ve got a new challenge: 21 Day Spring Dance Intensive! 3 weeks, 3 different dance styles, 3 muscle groups to focus on and 1 healthy you. ??Continue Reading
Our twerk workout moves are not just fun they help tone that booty too! Want to lift and tone your butt, but don’t know where to start? Nicole Steen, the Booty Queen, is here to help you transform yah to be Continue Reading
I’m so excited about our KPop choreography to BTS Mic Drop! I’ve been listening to more KPop since we’ve had Ally in our platform and this band is just so catchy. I mean. let’s be honest, Continue Reading
I love my 90’s hip hop dance moves. The grooves are so fun and it’s the best dance style to do socially. It never gets old. It’s also a great style to workout to!.Check out our Old School Hip Hop Classes that are Continue Reading
I LOVE hip hop dance workouts, they are my go-to when looking for a dance class. So it only made sense to make a dance program that’s focused on hip hop fitness. Sometimes it can be overwhelming when Continue Reading
I just love Dancehall Jam! It makes me feel so cool and makes me feel like I can take on the world. The Dancehall moves are so fun and have such memorable names. It seriously feels like I’m not working out when I Continue Reading