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Dance Classes

Easy Heels Tutorial for Beginners

Cherry / November 11, 2022
Power Heels
Kaleila will teach us some sensual heels dance moves perfect for beginners. If you’re like me who’s a bit edgy but also very shy then this is the class for you! You will be working on your confidence, Continue Reading
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Dance Classes

Sexy Dance Workouts To Try In 2024

Hip Shake Fitness / October 18, 2022
Sexy dance workouts are unapologetic, raw and unleashes something primal in everyone. It’s never a bad idea to try a sexy dance class either in studio or right at home. I’m sharing some of my favorite Continue Reading
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Dance Classes

5 Easy Sexy Dance Choreographies You Can Do At Home

Hip Shake Fitness / July 22, 2021
I’ve got sexy dance choreographies to give you life all year long! We gotta keep it sexy even if we’re just staying home. These sexy dance classes will help keep the spice in your fitness workout. Own That Sexy Continue Reading
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Dance Classes

Fun Rebounder Trampoline Exercises To Try At Home

Hip Shake Fitness / April 2, 2021
rebounder workout
Rebounder trampoline exercises are all the rage! I never realized how many babes have trampolines at home and I’m so excited to get my jump on too. Rebounder aka Mini Trampoline I just got my rebounder aka Continue Reading
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Dance Classes

Dance Strong 2021 | 2 Week Total Body Reboot

Hip Shake Fitness / December 29, 2020
self love
Raise your hands if you’re ready for 2021! It’s time to leave 2020 behind and get a fresh start for the new year. We’ve got a FREE 2 week total body reboot so we can start 2021 strong and Continue Reading
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Dance Classes

Sari’s Fitness Journey From The Track To The Dance Floor

Hip Shake Fitness / September 17, 2020
dance for fitness sari
Today I’d like you to meet one of our members Sari from Faroe Islands. She’s a mom, preschool teacher, dancer and she’ll inspire you with her journey today. Sisterhood In Dance I love being able to Continue Reading
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Dance Classes

How Kristen Got Her Groove Back | Dance Studio Member

Hip Shake Fitness / August 13, 2020
I’m so excited for you to meet one of our dance studio member today. See what it’s like to be part of our amazing dance community filled with empowering and dancing women from all over the world. Dance Continue Reading
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Twerking

How Do You Twerk On The Floor

Hip Shake Fitness / July 23, 2020
Twerk dancing is now part of my fitness routine because it makes me strong, sexy and it’s the most fun form of exercise out there. You see a lot of regular stand up twerking but today we’re tackling the question how Continue Reading
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Dance Classes

How To Support Your Instructors

Hip Shake Fitness / April 3, 2020
online dance classes intructors
We wouldn’t be here without our instructors. They are the backbone of our online dance studio and we’re so grateful to know them. Support Your Instructors Times are tough right now because we all have to Continue Reading
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Dance Classes

Sexy Dance Workouts To Try In 2024

Hip Shake Fitness / March 10, 2020
burlesque dance workout
It’s 2020, sexy dance workouts are the new go to classes. Women all over the world are letting their sexy selves out and we’re loving every minute of it. Sexy Dance Workouts Say hello to your new Continue Reading
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Dance Classes

Hip Hop Moves Every VSCO Girl Should Learn

Hip Shake Fitness / February 1, 2020
Are you a laid back VSCO girl looking for classic hip hop moves? I’ve compiled the best hip hop moves from the 90’s that will compliment your awesome oversized sweaters! Hip Hop Moves For VSCO Girls I Continue Reading
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Dance Classes

Christmas Gift Ideas For All Fitness Girls

Hip Shake Fitness / December 7, 2019
Looking for the perfect Christmas gift ideas for the fitness girl in your life? Look no further, I’ve compiled some of my favorite brands and products for every kind of fitness girl you’re shopping for! Continue Reading
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Dance Classes

Taking Time To Thank Myself | Grateful Dancer Challenge

Hip Shake Fitness / November 18, 2019
One of the challenges in our 21-Day Grateful Dancer plan is to write myself a Thank You letter. When I was pregnant, I made it a priority to take time giving myself love and self-care. I would always make time to do Continue Reading
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Dance Classes

Dance Workouts That Empower Women

Hip Shake Fitness / October 20, 2019
Dance workouts are a simple and effective way to empower women. They can make you feel good, boost confidence and you get to learn new moves while staying fit! Empowering Dance Workouts Dance workouts always make me Continue Reading
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Dance Classes

Irene’s Road To A Healthy Lifestyle | Dance Studio Crush

Hip Shake Fitness / August 28, 2019
Starting your health journey? Need a little inspiration and a little bit of guidance? Meet Irene, one of our dance studio members from Rome and read all about her story of how she navigated her way to a healthy Continue Reading
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Dance Classes

Our Growing Dance Workout Community

Hip Shake Fitness / June 17, 2019
There’s nothing better than finding your tribe and my tribe is our dance workout community. We’re spotlighting our IG babes who aren’t afraid to show off their fitness journey. Sit tight and get Continue Reading
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Dance Classes

Dance Workouts Online That Inspires

Hip Shake Fitness / May 21, 2019
I love that we now live in an era where dance workouts online are a go to for fitness. It shouldn’t be hard for people to access fitness classes because we now have the technology to make it happen. Not only Continue Reading
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Dance Classes

Talking Filipino Culture And Dance With Ally Vega

Hip Shake Fitness / April 30, 2019
May is Asian American and Pacific Islander heritage month and who better to talk to about Filipino culture than our Fil-Am instructor Ally Vega? Get to know about her, her family, projects, influences and more. Continue Reading
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Dance Classes

Grateful For Our Dance Studio Member, Margaret

Hip Shake Fitness / April 30, 2019
I’m so grateful for this tribe of strong women that I’m part of. Our dance studio members give me a reason to work harder everyday and they motivate me to be the best version of me. Dance Studio Member Continue Reading
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Dance Classes

Sexy Cardio Dance Workouts That Slay Calories

Hip Shake Fitness / April 8, 2019
burlesque dance workout
Sexy cardio dance workouts are the perfect way to slay those calories babes. There’s nothing better than body rolling your way to stronger muscles and getting your sweat on. Check out some of my favorite sexy Continue Reading
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Dance Classes

Crushing On Our Instagram Dance Workout Tribe

Hip Shake Fitness / March 26, 2019
Finding your tribe is important, especially when it comes to dance workouts! Your tribe will keep you accountable, motivated and of course, supported. Who doesn’t want that? Instagram Dance Workout Babes I Continue Reading
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Dance Classes

Popular 80’s Dance Moves You Should Know

Hip Shake Fitness / March 16, 2019
I was born in the 80’s so I might be a little biased about these hiphop dance classes. It was the time after disco and hip hop dance was starting to rule the radio and the television. These moves will make you so Continue Reading
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