The holiday’s are here and that means it’s time for Christmas presents! Are you looking for gifts for the active boss babe in your life? We’ve got you covered AND they’re all from Amazon. Continue Reading
Happy Thanksgiving! It’s been such a wonderful year of dancing and getting healthy together. We’ve got a few weeks left before the end of the year so let’s finish it strong! From Charlene: I cannot Continue Reading
Is there even a soul out there that doesn’t like Beyonce’s Crazy In Love?? NO. The answer is no. And I’m super excited that we’ve got a Flirty Hip Hop choreography to this classic. So grab Continue Reading
Hi Gorgeous!! Today, I’m excited to share a transformation story that is very very close to my heart. You probably know our our Berlin babe Djuke. You can find commenting, supporting and inspiring other babes Continue Reading
There’s absolutely nothing more perfect for any bachelorette party than doing a twerk dance workout with your best girls! I am so lucky have girlfriends who I’ve known forever and who know things Continue Reading
Picture this, it’s 1995, doc martens were all the rage and you hear “This is how we do it” on the radio.. Ahhh the good old days. There were no cellphones, pagers just got around and everyone had a Continue Reading
We heard Spicy Mami, Cardi B’s new song I Like It and knew we had to get our booty queen, Nicole to do a choreography. It’s the perfect summer jam and twerk dance song so get ready to work that booty. Continue Reading
Happy Smoothie Sunday! Grab your favorite smoothie blend and come chat with me and Zen. We’re talking about our morning routine, our fave smoothie recipe and so much more. Will our answers match yours? Continue Reading
I’ve got a major crush on these strong women! They’re charming with a heart of gold and so easy to talk to and we take the same dance classes ???They’re crushing it at life, one workout at a time. Continue Reading
Sometimes a little motivation is all you need to get that fitness bug going. I don’t know about you, but I’m always looking at my phone, so I figured, why not put motivational fitness quotes as my Continue Reading
I love watching a sizzling sexy hip hop dance choreography on YouTube and then learning it for myself. It’s one of my favorite things to do when I want to switch up my fitness routine. Hip hop dance is awesome Continue Reading
Spring is here so we’ve got a new challenge: 21 Day Spring Dance Intensive! 3 weeks, 3 different dance styles, 3 muscle groups to focus on and 1 healthy you. ??Continue Reading
May is Asian Pacific American Heritage Month and we’re putting a spotlight on our Kpop Dance Party instructor, Ally Vega. We talked to her about her upbringing and how she got started in dance. And as a Continue Reading
Are you interested in learning more about online marketing initiatives such as: Search Engine Optimization Social media marketing Email marketing Digital Analytics Website Management Hip Shake Fitness is looking for Continue Reading
Get fit by dancing, Los Angeles! I love dance fitness and I love finding new classes around town. It’s even better when I see familiar faces teaching or dancing. Here’s a list of dance fitness events all Continue Reading
I love Havana by Camila Cabello. Everytime I hear it, I just want to drop everything and dance. So I’m super excited that we now have a Havana dance choreography by Ashley. It’s strong, it’s sexy, Continue Reading
Hello gorgeous! I love doing dance workouts at home. I don’t have to deal with traffic, I workout as soon as I wake up and I don’t have to pay for an expensive gym membership. I made space in our house for a Continue Reading
Celebrate Galentine’s Day with your fave babes, Charlene & Nicole! There’s nothing sweeter than talking about chocolates and candy during the month of LOVE with your gal pals. And you’ll never Continue Reading
I’m sure you all know by now how much I love my Athletic wear. I wear them so much even when I’m not working out. It’s just so so comfortable. PLUS, brands nowadays have made such trendy tops and Continue Reading
We adore our members and we love how dedicated they are to staying fit through dance workouts. We’re featuring three of these strong women who are always so eager to dance! Let them motivate you because they Continue Reading
Once December 1st hits, Mariah Carey‘s All I Want For Christmas can be heard all throughout the world. It’s really a classic Christmas song and dance combo that will make you smile! Tis’ the season for christmas Continue Reading
MON, NOV 27 | WARRIOR QUEEN CHALLENGE STARTS Staring tomorrow and for the next 14 days (Nov 27 – Dec 10), we’re all working out together and harnessing our inner warrior!Continue Reading