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Home » Posts tagged dance studio
Twerking

Learn Sexy Twerk Routines With Nicole Steen

Hip Shake Fitness / March 10, 2021
Sexy Twerk Routines Nicole
Our girl Nicole is here to teach you sexy twerk moves. These routines are hot, fun and will definitely give you a good workout too. We’re dancing to Cardi B, Jason Derulo and so much more. Learn These Sexy Continue Reading
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Dance Classes

Dance Strong 2021 | 2 Week Total Body Reboot

Hip Shake Fitness / December 29, 2020
self love
Raise your hands if you’re ready for 2021! It’s time to leave 2020 behind and get a fresh start for the new year. We’ve got a FREE 2 week total body reboot so we can start 2021 strong and Continue Reading
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Dance Classes

Give The Gift Of At Home Dance Workouts

Hip Shake Fitness / December 9, 2020
Are you looking for the perfect gift for your best babes all year round? Give the gift of at home dance workouts from our online studio! At Home Dance Workouts Our online dance studio is beginner friendly with over Continue Reading
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Dance Classes

Sari’s Fitness Journey From The Track To The Dance Floor

Hip Shake Fitness / September 17, 2020
dance for fitness sari
Today I’d like you to meet one of our members Sari from Faroe Islands. She’s a mom, preschool teacher, dancer and she’ll inspire you with her journey today. Sisterhood In Dance I love being able to Continue Reading
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Dance Classes

How Kristen Got Her Groove Back | Dance Studio Member

Hip Shake Fitness / August 13, 2020
I’m so excited for you to meet one of our dance studio member today. See what it’s like to be part of our amazing dance community filled with empowering and dancing women from all over the world. Dance Continue Reading
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Dance Classes

Comparing Dance Fitness Online: Steezy VS Hip Shake

Anne Marie Iniguez / July 31, 2020
Dance workout classes are my go to type of exercise. I’m always looking for new classes to try whether in studio or at home. I actually love seeing all these virtual classes available because I can make my own Continue Reading
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Dance Classes

How To Support Your Instructors

Hip Shake Fitness / April 3, 2020
We wouldn’t be here without our instructors. They are the backbone of our online dance studio and we’re so grateful to know them. Support Your Instructors Times are tough right now because we all have to Continue Reading
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Dance Classes

Social Distance And Dance Challenge | 7 Days To Stay Healthy And Active At Home

Hip Shake Fitness / March 25, 2020
dance for fitness instructors
Most of us are going through a difficult time with the COVID-19 pandemic affecting the whole world. Now, more than ever it’s important that we keep our mind, hearts and bodies healthy. Social Distance & Continue Reading
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Dance Classes

The Sexy and Empowering Dance Workout Program | Down And Dirty

Hip Shake Fitness / March 7, 2020
This is a 2 week total body dance workout program that was designed for you to tone, strengthen and love yourself in the fiercest way possible. Down and Dirty Program This one is for all you fierce and unapologetic Continue Reading
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Dance Classes

Dance And Detox Challenge | 7 Days To A Renewed Mind, Body And Rhythm

Hip Shake Fitness / December 31, 2019
Happy New Year! Let’s start the new decade fresh, renewed and strong. We’ve got a short and sweet challenge for yah babes, but it’s the perfect restart for the new year with dance workouts, healthy Continue Reading
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Dance Classes

Christmas Gift Ideas For All Fitness Girls

Hip Shake Fitness / December 7, 2019
Looking for the perfect Christmas gift ideas for the fitness girl in your life? Look no further, I’ve compiled some of my favorite brands and products for every kind of fitness girl you’re shopping for! Continue Reading
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Dance Classes

Dance Workouts You Can Take On Vacation

Hip Shake Fitness / December 4, 2019
Online dance workouts are the best way to exercise while you’re on vacation. We’ve got a variety of dance classes you can choose from and you can do them in your hotel room or at the beach. No shame in Continue Reading
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Dance Classes

Letters From A Grateful Dance Tribe

Hip Shake Fitness / November 2, 2019
We’re so grateful to be part of a wonderful and inspiring community. This November, we want to focus on showing our gratitude no matter how big or small. Gratefulness is something that we all should practice Continue Reading
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Dance Classes

Irene’s Road To A Healthy Lifestyle | Dance Studio Crush

Hip Shake Fitness / August 28, 2019
Starting your health journey? Need a little inspiration and a little bit of guidance? Meet Irene, one of our dance studio members from Rome and read all about her story of how she navigated her way to a healthy Continue Reading
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Dance Classes

My Sugar Free Summer Challenge Experience

Anne Marie Iniguez / August 6, 2019
Anyone who knows me, knows that I LOVE sweets so doing a sugar free challenge was definitely intimidating for me. It was 7 days of pre-planned meals, berries and empowering workouts that I had to set my mind to. The Continue Reading
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Dance Classes

Sugar Free Summer Challenge

Hip Shake Fitness / July 12, 2019
Dancing-With-Friends
We’ve got another mini challenge this summer and we’re taming that sweet tooth. Summer is here and you don’t need that added sugar babes, you’re sweet enough! Sugar Free Summer I’m so Continue Reading
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Dance Classes

Our Growing Dance Workout Community

Hip Shake Fitness / June 17, 2019
There’s nothing better than finding your tribe and my tribe is our dance workout community. We’re spotlighting our IG babes who aren’t afraid to show off their fitness journey. Sit tight and get Continue Reading
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Twerking

How Do You Twerk For Beginners On Youtube

Hip Shake Fitness / May 27, 2019
twerk step by step beginners
YouTube is a prime resource for learning how to dance. Twerking is just one of these dances that you can learn but how do you really twerk when you have zero experience? I compiled the best videos to learn how to Continue Reading
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Dance Classes

Dance Workouts Online That Inspires

Hip Shake Fitness / May 21, 2019
I love that we now live in an era where dance workouts online are a go to for fitness. It shouldn’t be hard for people to access fitness classes because we now have the technology to make it happen. Not only Continue Reading
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Dance Classes

Talking Filipino Culture And Dance With Ally Vega

Hip Shake Fitness / April 30, 2019
May is Asian American and Pacific Islander heritage month and who better to talk to about Filipino culture than our Fil-Am instructor Ally Vega? Get to know about her, her family, projects, influences and more. Continue Reading
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Dance Classes

Grateful For Our Dance Studio Member, Margaret

Hip Shake Fitness / April 30, 2019
I’m so grateful for this tribe of strong women that I’m part of. Our dance studio members give me a reason to work harder everyday and they motivate me to be the best version of me. Dance Studio Member Continue Reading
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Dance Classes

28 Day Spring Dance Intensive Challenge

Hip Shake Fitness / April 20, 2019
Our first four week challenge of 2019 is here and it’s better than ever! We’ve got 4 weeks, 4 dance style, 4 muscle groups for 1 healthy you! Spring Dance Intensive We’re about to start a really Continue Reading
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