Achieve the perfect butt with our easy booty workout with your fave gal, Nicole Steen! She incorporated fitness gliders to this workout to intensify the burn and trust me, you’ll feel it. How do I know? Continue Reading
I’m sure you all know by now how much I love my Athletic wear. I wear them so much even when I’m not working out. It’s just so so comfortable. PLUS, brands nowadays have made such trendy tops and Continue Reading
We adore our members and we love how dedicated they are to staying fit through dance workouts. We’re featuring three of these strong women who are always so eager to dance! Let them motivate you because they Continue Reading
Slay that back game in just 15 minutes. This back workout with Ashley is the perfect addition to your fitness routine. Tone your back and your arms with our follow along workout you can do at home. Add weights to Continue Reading
MON, NOV 27 | WARRIOR QUEEN CHALLENGE STARTS Staring tomorrow and for the next 14 days (Nov 27 – Dec 10), we’re all working out together and harnessing our inner warrior!Continue Reading
Dance workouts are a great way to stay fit while having fun. And there’s nothing better than learning a new type of dance like Brazilian Warrior Workout. Today we’ll be focusing on Maculele, a Continue Reading
It’s crunch time for you and your abs. This quick 15 minute ab workout will actually feel like you worked on your core for longer. Get your “Abs of Steen” with your girl Nicole today! Quickie Abs Continue Reading
Having an upper body injury should not stop you from getting a calorie burning workout. These moves are taken mostly from our Tone N Twerk workouts and we’ve combined them to give you an ultimate workout when Continue Reading
We get 10 hours to shoot 9 dance workouts in downtown Los Angeles. Take a little peek at our shoot day with Charlene and the crew. This is how your favorite fitness dance videos are made… lights, camera, action!Continue Reading
Hi Gorgeous! One of the things I’m so proud of at Hip Shake Fitness is we have such strong, powerful and amazing woman who lead our dance workouts. I’ve now been working with them for almost a year and I Continue Reading
The beach is great for many things: sun, sand, hanging out with friends and ab workouts! Might as well get a tan and get six pack abs in one place, right? We’ve got 5 easy ab workouts that you and your beach Continue Reading
Hi Gorgeous! I’m so excited because Ashley and I created a new dance workout just for you! STRONG AND SEXY starts of with a fun sexy cardio dance and ends with a high intensity strength workout. The Continue Reading
It was exactly a year ago today that we launched Hip Shake Fitness. I wanted to mark this occasion by sharing a bit of my personal story, and how it motivated me to create this community.Continue Reading
About Bootylicious 7 We’re all starting the Bootylicious 7 Challenge together on Monday July 17. Let’s keep each other accountable and motivated. We can do this hipshakers! Bootylicious 7 is our very first members Continue Reading
Yaaas babe. You made it to day 6 of Bootylicious 7! We’re bringing you Bollywood Abs live at Lorna Jane in Manhattan Beach, CA where the sun is out, the beach is fine and the booty’s are poppin’. Continue Reading
Welcome to day 4 of your Bootylicious 7 program! We’re excited to launch our newest dance workout, Strong And Sexy with Ashley. You’ll start with warm up to get your body ready for a fun and poptastic Continue Reading
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting a super Continue Reading
Afrovibe™ is a fun cardio toning workout and my new favorite dance class. I’m reviewing our level 1 Afrovibe™ class which focuses on toning the arms and getting the basic groove of the class.Continue Reading
We’re so excited to be joining our first pitch contest! We are 100% bootstrapped and women owned start-up. It’s been quite a whirlwind getting everything together and getting this business off the Continue Reading
May is the month for MOM’s. We wanted to do something special for all our hard-working mom’s out there who sacrifice their me-time for their families. That’s where Kid Shake Fitness comes in– Continue Reading
Have you ever wanted to try Twerking? I’m serious. I too, used to roll my eyes when I see twerking videos. That was until I tried it myself and found out that it’s a really great workout for your legs, Continue Reading
Kid Shake Fitness Dance Choreography | Justin Timberlake | Can’t Stop The Feelin
Anne Marie Iniguez /
I got this feeling inside my bones. It goes electric, wavey when I turn it on. Don’t you just love those lyrics? Justin Timberlake has been putting out great hits ever since his N’Sync days and Continue Reading