Where my flat booty sisters at? We’re here and we want to twerk and nobody can stop us! Come learn how to twerk with me even with no bootyđ Flat Booty Twerk Team Little booties need love too and this booty Continue Reading
2020 has been a tough year. Lots of gyms and studios have been closed, but that doesn’t mean you have to stop dancing! I’ve got dance workout videos that will get you through the rest of 2020 and you can Continue Reading
Cardi B‘s music is perfect for dance workouts and they’re definitely popular on YouTube. She’s a mom, a twerk queen and a hustler so she’s the ultimate boss babe. Dance Workouts On YouTube Continue Reading
It’s easy to learn African dance moves anywhere with class videos on YouTube. You don’t have to rely on a gym or a dance studio to learn a new dance style, they’re readily available for you anytime Continue Reading
Need a little confidence boost? Look no further and try our burlesque dance class. Really get to know your body from head to toe and sit on your sexy throne babe. Burlesque Dance Class At Home I’ve always Continue Reading
Have you ever tried learning African dance moves? It’s such a unique and fun movement that after my first class, I was hooked! I didn’t always know about African dance, but now I’m so happy that I Continue Reading
Naughty girls need love too. Dancing to feel good about yourself is a great way to get started. Whether you’re a boss bitch, a saucy salacious sister, don’t be ashamed of your naughty game! Let your Continue Reading
‘Tis the season for dancing through the holidays babes. My sister and I created these very special Christmas dance moves just for you. You’ll be the star of your next holiday party for sure! Christmas Continue Reading
Christmas time is here, happiness and cheer! That also means we’re busy shopping, celebrating the season with family and of course, eating lots of delicious and festive foods. Luckily, we’ve rounded up Continue Reading
Every girls dream is to be able to do the splits! You see it on TV when the Olympics are on or even on dance competitions, it doesnât matter what age you are, the splits are always magical. Learning The Splits Do Continue Reading
Want a fun and fast choreography? Zen’s here with Afrovibe and you know she’s going to make you sweat with just one song. If this is your first experience with African dance, you’re in good hands. Continue Reading
Have you ever wanted to try a burlesque dance class, but was too shy to go to the studio? We’ve got you covered so now you can burlesque dance at home! It’s such an empowering dance and you get a killer Continue Reading
21 Day Total Body Love Challenge | Dancing, Strengthening, Nourishing and Positivity
Hip Shake Fitness /
Your summer body is already here so love it and keep it healthy with us, babe. Are you ready for 21 days of dancing, strengthening, nourishing and positivity? Let’s do it, babes!Continue Reading
We’re so grateful to be surrounded by STRONG women and sometimes we try so hard to be THAT strong woman, but we feel stuck or unmotivated. Don’t worry! That’s ok, life happens and that’s why Continue Reading
I grew up in Asia and African dance is not very common there. When I first tried an African dance class, I was at a loss. Good thing I had a really good instructor. Zen Nina is a master Afro Dance trainer. She has Continue Reading
‘Tis the season to be merry and bright and it’s also the perfect time to dance into the new year! I’ve picked out the best dance choreographies that YouTube has to offer. I love dance and Christmas Continue Reading
Gain strength and confidence through our warrior workout program, Warrior Queen. Your lead trainer is woman warrior, Jessica and she’ll make you WORK. Get ready for a warrior dance training of a lifetime, you Continue Reading
The holidays are here! Busy days become even busier and there’s just no time to workout. We’ve got you covered, holi-babe. This Thanksgiving, we set up a thankful workout plan that will surely get you Continue Reading
Old School Hip Hop is one of my favorite types of dance and dance workout. It puts me in a good mood and gives me nothing but good vibes. It’s not just the beats that get me going, it’s the dance moves. Continue Reading
We get 10 hours to shoot 9 dance workouts in downtown Los Angeles. Take a little peek at our shoot day with Charlene and the crew. This is how your favorite fitness dance videos are made… lights, camera, action!Continue Reading
Zumba⢠brings people together through dance and music. It’s a cardio dance phenomenon that has swept the nation because anyone can do it. But for people looking for a little more than low and high intensity Continue Reading
Hi Gorgeous! I’m so excited because Ashley and I created a new dance workout just for you! STRONG AND SEXY starts of with a fun sexy cardio dance and ends with a high intensity strength workout. The Continue Reading