Jamaican dancehall moves are bouncy, full of life and super fun. The beats are so infectious that you can’t just sit still when you hear it. Luckily, we’ve got Zen, our dancehall fitness instructor to Continue Reading
Learning a sexy chair dance can be very empowering. You’ve seen that burlesque dance class on a schedule, but you don’t know what to expect. So come take our burlesque class at your home and sexy dance Continue Reading
Dance workouts are a great way to stay fit while having fun. And there’s nothing better than learning a new type of dance like Brazilian Warrior Workout. Today we’ll be focusing on Maculele, a Continue Reading
I always want to work on my gluteus and make it maximus for sure, but I don’t really know where to start. I also don’t have a lot of time so I want workouts that will focus on my butt and quick. Luckily, Continue Reading
Welcome to day 4 of your Bootylicious 7 program! We’re excited to launch our newest dance workout, Strong And Sexy with Ashley. You’ll start with warm up to get your body ready for a fun and poptastic Continue Reading
One of the best thing to come out of the 90’s is TLC… T-Boz, Chilli, Left Eye. They wore loud outfits, had their own style and were the original independent ladies. I was so excited when I found out that our next Continue Reading
Halloween is one of the best times of the year. We’ve made it even better with a dance tutorial to Shakira’s hit song She Wolf! Join Zen and our Dancehall Jam crew and find your inner She Wolf with this Continue Reading
Are you having a bad day? Or just in need of some cheering up? We’ve compiled 5 of our favorite inspirational dance videos that always puts a smile on our faces! We’ll count them down from a smirk to a Continue Reading
What is Bollywood Dance Workout? Bollywood dance workout is a combination of various traditional and modern Indian dance forms with a little hint of other dance forms like Jazz, Hip-Hop, Latin dance. It is a fusion Continue Reading
Have you ever wanted to let your inner diva out? Well, do we have a class for you! Flirty Hip Hop with Nicole Steen is a non stop cardio workout that will surely get you feelin’ sassy and get you sweating those Continue Reading
One of the awesome perks that you can get when you pledge on our Kickstarter is a Team Dance. This means that we’ll bring Hip Shake Fitness to you and your team in the greater Los Angeles area! This is a great Continue Reading
It was an early Wednesday morning at The Beat Box Studio in Culver City where we got ready to shoot some dance workout footage. We had a little hiccup with our last minute arrangements for dancers, but luckily we Continue Reading
Flirty Hip Hop is a dance workout created by Nicole Steen exclusively for Hip Shake Fitness. This is a 30 minute workout that will get you sweaty while making you feel hot. We warm up with Uptown Funk, get going Continue Reading