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Home » Posts tagged dance videos
Dance Classes

Rebounder Workout For Beginners | Beyonce Mix

Hip Shake Fitness / March 16, 2023
rebounder workout beyonce
Rebounder workouts are my new fave go to. I’m so lucky that my bestie, Diane is a trampoline workout instructor and she wanted to do a whole class with only Beyonce songs! I mean, who doesn’t want to Continue Reading
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Dance Classes

2 Week Upper Body Toning & Dance Program | Sexy Sculpt

Hip Shake Fitness / October 18, 2021
cardio dance workout video
Be the arm candy you truly are. Try our 2 week Sexy Sculpt program filled with dance workouts, arm toning moves and body nourishing recipes. Let’s face it, toning the upper body is hard work. Resistance Continue Reading
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Dance Classes

Fierce Dance Workout Videos To Try With Your Besties

Hip Shake Fitness / August 3, 2021
burlesque dancer cha and erica
Besties who do dance workout videos together stay together. I’ve got the fiercest online dance classes that you and your best babes can take anytime, anywhere. So grab your BFF and let’s dance! Dance Workout Video Continue Reading
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Twerking

Top 5 Best Twerker On YouTube

Hip Shake Fitness / May 18, 2021
sexy twerk youtube
Best twerker, do you know her? We’re showing off what YouTube has to offer. These ladies can really shake it and they’re teaching you how one video at a time. Twerk Videos For You YouTube is a great Continue Reading
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Dance Classes

Dance Workout Videos To Spice Up Your Cardio Routine

Hip Shake Fitness / April 5, 2021
dance workout videos hip hop
Different dance workout videos can help spice up your cardio routine. Don’t be afraid of a little change babe, I promise it’s good for you! Cardio Dance Workout Videos My cardio routine was so boring Continue Reading
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Dance Classes

Dance Workout Videos To Get You Through 2020

Hip Shake Fitness / August 30, 2020
2020 has been a tough year. Lots of gyms and studios have been closed, but that doesn’t mean you have to stop dancing! I’ve got dance workout videos that will get you through the rest of 2020 and you can Continue Reading
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Dance Classes

Classic Hip Hop Dance Moves To Learn Today

Hip Shake Fitness / May 28, 2020
Hip hop dance is the one genre that will ALWAYS get me up on the dance floor. We all have our go to moves and we want to add even more classic hip hop dance moves to your list. Classic Hip Hop Dance Moves When I Continue Reading
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Dance Classes

The Best Cardi B Dance Workouts On YouTube

Hip Shake Fitness / October 12, 2019
Cardi B‘s music is perfect for dance workouts and they’re definitely popular on YouTube. She’s a mom, a twerk queen and a hustler so she’s the ultimate boss babe. Dance Workouts On YouTube Continue Reading
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Dance Classes

Cardio Dance Workouts You Can Do At Home

Hip Shake Fitness / October 5, 2019
Where my cardio dance workout junkies at? I’ve got some of the best at home cardio dance workouts just for you and you’ll never guess who we collaborated with! Benefits Of Cardio Dance Workouts I know Continue Reading
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Dance Classes

Old School Dances That Will Get The Party Started

Hip Shake Fitness / September 28, 2019
Old School dances are a big part of pop culture in the United States. It never fails to start a party on the dancefloor or make someone smile when they’re having a bad day. Come learn some of these classic old Continue Reading
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Dance Classes

My Type Hip Hop Dance Choreography By JJ Dancer

Hip Shake Fitness / September 13, 2019
Babe, I’m so excited to show off our newest collaboration! She is a total badass, fitspo and all around QUEEN. Meet the one, the only, JJ Dancer! JJ Dancer Technique JJ aka Jennifer Johnson is a total babe. Continue Reading
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Dance Classes

African Dance Moves You Can Try At Home

Hip Shake Fitness / May 22, 2019
Have you ever tried learning African dance moves? It’s such a unique and fun movement that after my first class, I was hooked! I didn’t always know about African dance, but now I’m so happy that I Continue Reading
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Twerking

One On One Beginner Twerk Dance Lesson

Hip Shake Fitness / January 31, 2019
twerking classes in the summer
Are you a beginner twerk dancer? Do you have zero experience with twerking? You’ve come to the right place babe because we’ve got a one on one lesson with the twerk queen herself, Nicole Steen! Twerking Continue Reading
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Dance Classes

6 Day Hip Hop Reboot | Dancin’ and Meal Preppin’ To Reboot Your Metabolism

Hip Shake Fitness / December 22, 2018
We’re starting 2019 strong and with a little hip hop flair. We have a special 6 day hip hop reboot that we’ve created just for you badass ladies! You ready B? Hip Hop Reboot Hey Babe!! I’m so Continue Reading
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Dance Classes

My How To Dance Teaching Experience

Hip Shake Fitness / November 17, 2018
I love to dance and I’ve always loved looking up how-to videos of popular dance moves on youtube. Breaking down a move by parts is so much easier than trying to figure it out on your own. Check out how we created Continue Reading
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Dance Classes

Easy Beginner Burlesque Dance Choreography To Try At Home

Hip Shake Fitness / November 4, 2018
burlesque dancer cha and erica
We’re getting sexy and saucy with some Burlesque style dance choreography today. Spice up your dance routine with Erica, Kelli and myself and get those leg warmers ready babes. It’s going to get hot, Continue Reading
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Dance Classes

Spooky Dance And Cocktails To Try This Halloween

Hip Shake Fitness / October 28, 2018
It’s that spooky time of year where ghosts and ghouls come out to dance and party with you babe! We’ve got the perfect combo of dance choreography and keto cocktail recipes that will make your halloween Continue Reading
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Dance Classes

15 Minute Sassy Burlesque Dance Choreography And Core Workout You Should Try

Hip Shake Fitness / October 9, 2018
Have you ever wanted to try a burlesque dance class, but was too shy to go to the studio? We’ve got you covered so now you can burlesque dance at home! It’s such an empowering dance and you get a killer Continue Reading
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Dance Classes

5 Dance Workout Videos For Beginners

Hip Shake Fitness / April 20, 2018
dance workout videos hip hop
Have you ever wanted to try dance workouts, but don’t know where to start? Beginner dances are a great way to make exercising fun again! Dancing is a non competitive way to get fit and it helps boost your energy and Continue Reading
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Dance Classes

Iconic 90’s Hip Hop Dance Moves You Need To Know

Hip Shake Fitness / February 23, 2018
I love my 90’s hip hop dance moves. The grooves are so fun and it’s the best dance style to do socially. It never gets old. It’s also a great style to workout to!.Check out our Old School Hip Hop Classes that are Continue Reading
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Dance Classes

Learn 7 Basic Dancehall Moves

Hip Shake Fitness / January 24, 2018
I just love Dancehall Jam! It makes me feel so cool and makes me feel like I can take on the world. The Dancehall moves are so fun and have such memorable names. It seriously feels like I’m not working out when I Continue Reading
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Dance Classes

Easy Kpop Dance Tutorial

Hip Shake Fitness / January 5, 2018
Kpop dance is a great way to get fit while embracing a new culture. More and more kpop bands are emerging outside of Korea and becoming household names like BIGBANG and Wonder Girls.Continue Reading
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