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Dance Workout

Free Dance Workouts Online To Try Today

Hip Shake Fitness / September 17, 2020
Who doesn’t love free dance workouts? I’m motivated to workout when I see a new dance class that I want to try. I love looking on YouTube to see new routines and classes that I can try instantly at home. Continue Reading
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Dance Workout

Edgy Dance Workouts to Try in 2020

Hip Shake Fitness / February 18, 2020
twerking classes anytime
Dance workouts online have been taking the fitness world by storm. Now there are more new classes popping up every month so we’ll check out some edgy dance workouts you should try in 2020. New Dance Workouts I Continue Reading
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Dance Workout

Dance Workouts For Beginners At Home

Hip Shake Fitness / July 12, 2019
We’ve got dance workouts for beginners and you can do them all at home! Ain’t that the best? You don’t have to worry about driving to the studio or fitting their schedule with yours. Start your Continue Reading
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Lifestyle

Our Growing Dance Workout Community

Hip Shake Fitness / June 17, 2019
There’s nothing better than finding your tribe and my tribe is our dance workout community. We’re spotlighting our IG babes who aren’t afraid to show off their fitness journey. Sit tight and get Continue Reading
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Dance Workout

Quick Cardio Dance Workout For Busy Women

Hip Shake Fitness / September 25, 2018
If you have a busy schedule with work, school or just life in general, you probably barely have time to put your hair up let alone workout! Even though you only have 5 minutes to spare, that doesn’t mean you Continue Reading
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Dance Workout

4 Simple Booty Workouts You Can Do At Home

Hip Shake Fitness / March 1, 2018
I love doing my workouts at home and I’m always looking for new ways to up my booty workout! Luckily, we’ve got the booty queen, Nicole Steen, on our side. Her Tone N Twerk workouts have a whole lot of Continue Reading
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Dance Workout

Havana By Camila Cabello Sexy Dance Choreography

Hip Shake Fitness / February 27, 2018
I love Havana by Camila Cabello. Everytime I hear it, I just want to drop everything and dance. So I’m super excited that we now have a Havana dance choreography by Ashley. It’s strong, it’s sexy, Continue Reading
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Dance Workout

Easy Booty Workout Using Fitness Gliders

Hip Shake Fitness / February 15, 2018
Achieve the perfect butt with our easy booty workout with your fave gal, Nicole Steen! She incorporated fitness gliders to this workout to intensify the burn and trust me, you’ll feel it. How do I know? Continue Reading
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Dance Workout

Warrior Workout Program To Make You Strong | Warrior Queen

Hip Shake Fitness / November 26, 2017
Gain strength and confidence through our newest warrior workout program, Warrior Queen. Your lead trainer is woman warrior, Jessica and she’ll make you WORK. Get ready for a warrior dance training of a Continue Reading
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Dance Workout

Learn Basic Capoeira Moves From Brazilian Warrior Workout

Hip Shake Fitness / November 24, 2017
Capoeira is an Afro-Brazilian martial art that mixes acrobatics, music and dance. It is a great cardio dance workout addition to your routine. And you’re in luck, we’ve got one of the best Continue Reading
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Dance Workout

A Holiday Dance Workout Plan Plus Low Carb Recipe Book

Hip Shake Fitness / November 20, 2017
The holidays are here! Busy days become even busier and there’s just no time to workout. We’ve got you covered, holi-babe. This Thanksgiving, we set up a thankful workout plan that will surely get you Continue Reading
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Dance Workout

Easy Barre Workout At Home | Blissful Barre Dance Workout

Hip Shake Fitness / November 19, 2017
Barre is a combination of ballet, pilates and yoga and now you can do a Barre workout at home! We’re super excited to bring Blissful Barre with Diane Numark to Hip Shake Fitness. All you need is a chair and Continue Reading
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