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Home » Posts tagged dancehall
Dance Classes

3 Week Beginner Dance Workout Program | Beginner Hipshaker

Hip Shake Fitness / July 9, 2021
Looking to improve your coordination and flexibility through dance workouts? We’ve got a 3 week dance program that’s perfect for you! Dance Workouts For Beginners Dance workouts are the perfect way for Continue Reading
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Dance Classes

Dance Workout Videos To Add To Your Routine

Hip Shake Fitness / May 7, 2021
dance workout dancehall
I’m always on the lookout for dance workout videos to add to my playlist. I love trying new classes especially when they’re free and on-demand. I’m showing you five of my go-to workouts from Continue Reading
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Dance Classes

Dance Workouts To Try At Home With Your Friends

Hip Shake Fitness / April 30, 2020
sexy twerk youtube
Are you missing working out with your friends? Don’t sweat it babe, you can still dance and workout together at home virtually! We’ve got sweatastic workouts for you and your gal pals to try today. Continue Reading
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Cardio Dance Workouts You Can Do At Home

Hip Shake Fitness / October 5, 2019
Where my cardio dance workout junkies at? I’ve got some of the best at home cardio dance workouts just for you and you’ll never guess who we collaborated with! Benefits Of Cardio Dance Workouts I know Continue Reading
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Dance Classes

Quick And Fun Upper Body Workouts For Women

Hip Shake Fitness / July 22, 2019
beginner workout program try
Who says upper body workouts can’t be fun? Sprinkle in some dance moves and energetic instructors, you’ll never want to put those weights down babe! Upper Body Workout Fun For me, my upper body is one of Continue Reading
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Dance Classes

Dance Workouts For Beginners At Home

Hip Shake Fitness / July 12, 2019
We’ve got dance workouts for beginners and you can do them all at home! Ain’t that the best? You don’t have to worry about driving to the studio or fitting their schedule with yours. Start your Continue Reading
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Dance Classes

Jamaican Dancehall Moves That Will Make You Feel Irie

Hip Shake Fitness / June 8, 2019
Jamaican dancehall moves are bouncy, full of life and super fun. The beats are so infectious that you can’t just sit still when you hear it. Luckily, we’ve got Zen, our dancehall fitness instructor to Continue Reading
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Dance Classes

Spooky Dance And Cocktails To Try This Halloween

Hip Shake Fitness / October 28, 2018
It’s that spooky time of year where ghosts and ghouls come out to dance and party with you babe! We’ve got the perfect combo of dance choreography and keto cocktail recipes that will make your halloween Continue Reading
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Dance Classes

30 Minute Arm Toning And Cardio Workout | Dancehall Jam Livestream

Hip Shake Fitness / May 25, 2018
The perfect arm toning and cardio workout combination is here thanks to Zen, our Dancehall Jam instructor! Prepare for your arms to shake and your legs to burn. This is a workout you won’t want to miss.Continue Reading
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Dance Classes

Most Popular Dance Fitness Choreography On YouTube

Hip Shake Fitness / May 24, 2018
burlesque dance cover
The best way to find dance fitness choreography to learn is through YouTube! It’s accessible, there’s a lot of songs to choose from and you can repeat it over and over again. It’s one of the best Continue Reading
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Dance Classes

Learn 7 Basic Dancehall Moves

Hip Shake Fitness / January 24, 2018
I just love Dancehall Jam! It makes me feel so cool and makes me feel like I can take on the world. The moves are so fun and have such memorable names. It seriously feels like I’m not working out when I take a Continue Reading
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Dance Classes

Best Halloween Dance On YouTube

Anne Marie Iniguez / October 30, 2017
Halloween is here and what better way to celebrate this awesome holiday than with DANCE. I’ve compiled the best Halloween dance choreography videos on Youtube so you don’t have to. A combination of Continue Reading
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Quick Glute Exercises

Anne Marie Iniguez / August 11, 2017
I always want to work on my gluteus and make it maximus for sure, but I don’t really know where to start. I also don’t have a lot of time so I want workouts that will focus on my butt and quick. Luckily, Continue Reading
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Dance Classes

Real Women Close Up: Grace

Anne Marie Iniguez / March 27, 2017
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting this Continue Reading
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Dance Classes

Dance Your Glutes Off Challenge

Anne Marie Iniguez / February 7, 2017
It’s time for another fun challenge. This time we are targeting the gluteus maximus! That’s right! This challenge will help you work towards that Apple Bottom we all want; but in a Dancehall Jam type of way! The Continue Reading
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Dance Classes

A Halloween Dance Workout For The Wolves | She Wolf by Shakira BTS

Hip Shake Staffer / November 3, 2016
It was an early Sunday morning when we did our shoot for She Wolf by Shakira. This song is super fun and you really want to dance when you hear it. It is by Shakira after all and her hips don’t lie. It was our Continue Reading
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Dance Classes

Behind the Scenes: Dancehall Jam Full Shoot

Anne Marie Iniguez / July 15, 2016
Last month we went back to The Beat Box Studios in Culver City to shoot our Dancehall Jam series with the lovely Zen! We’re so excited because this series involves some of our Kickstarter backers that wanted Continue Reading
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Dance Classes

My Dancehall Jam Workout Experience

Anne Marie Iniguez / June 21, 2016
Did you know that Dancehall Jam is a unique dance style that you’ll only get from Hip Shake Fitness? If you are like me, I had no idea what Dancehall Jam is about. Dancehall is a genre of popular Jamaican music that Continue Reading
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Dance 5-6-7-8 with Dancehall Jam Instructor Zen

Anne Marie Iniguez / March 28, 2016
Meet Zen Rashed Born and raised in Jamaica, Queens NY, Zen is a passionate dancer, choreographer and business woman. Her love for dance started at 3 years old when her mother put her into dance school and she Continue Reading
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