If someone told you to dance like no one’s watching, then we recommend that you do just that, even at the expense of looking a bit silly or awkward or what-have-you. Dancing, after all, is described by Time Continue Reading
Have you ever wanted to try dance workouts, but don’t know where to start? Dance workouts are a great way to make exercising fun again! Dancing is a non competitive way to get fit and it helps boost your Continue Reading
We get 10 hours to shoot 9 dance workouts in downtown Los Angeles. Take a little peek at our shoot day with Charlene and the crew. This is how your favorite fitness dance videos are made… lights, camera, action!Continue Reading
Welcome to day 4 of your Bootylicious 7 program! We’re excited to launch our newest dance workout, Strong And Sexy with Ashley. You’ll start with warm up to get your body ready for a fun and poptastic Continue Reading
Happy Mother’s Day to all of our hip shaking, hard working moms. You are an inspiration to all of us and we’re so lucky to have you. I’ll say it now, one of my favorite activities is dancing with my mom.Continue Reading
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting this Continue Reading
Nothing but good vibes with Afrovibe™! We were back at the Beat Box Studios for another set of dance workout shoots. We’re so stoked to partner up with Afrovibe™ and Zen to bring you this unique fitness experience. Continue Reading
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting the Continue Reading
What to do on a rainy day? Dance, dance it all off! Today, I tried my hands on Dancehall Jam levels 1 and 2. Lesley Dimson 10:00am Los Angeles, CA (raining) People say it never rains in Southern California. Today Continue Reading
My Milkshake brings all the boys to the yard and they’re like. I know you sang that in your head because that song is so good and so catchy and we just HAD to make a dance choreography for it with our Booty Continue Reading
Learn how to get fast feet and hips with our resident LA Latin instructor, Matt. In this video, he breaks down all the moves from our Shut Up And Dance choreography. LA Latin Breakdown LA Latin is Matt’s Continue Reading
Real Women of Hip Shake Fitness is a way to get to know our awesome dancers. These women and special dudes are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Mari a proud Continue Reading
Real Women of Hip Shake Fitness is a way to get to know our awesome dancers. These women and special dudes are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Lesley a Continue Reading
Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting Maddy Continue Reading