We’ve got a 3 week core workout program to strengthen your mid section. Do you have a hard time giving love to your abs? This program will help focus on our core with fun dance workouts and healthy recipes. Continue Reading
3 Week Self Love Program To Build Strength And Self Confidence | Total Body Love
Hip Shake Fitness /
Want to love yourself fiercely? Come join our 3 week program filled with workouts, healthy recipes and journaling prompts. Who’s in? Try Our Self Love Fitness Program Today This challenge is about choosing to Continue Reading
I love seeing women dance for fitness and owning their magical bodies. Dancing is such great cardio and it’s so much fun! Read all about these 3 babes from our studio and get inspired. Dance For Fitness At Continue Reading
Today I’d like you to meet one of our members Sari from Faroe Islands. She’s a mom, preschool teacher, dancer and she’ll inspire you with her journey today. Sisterhood In Dance I love being able to Continue Reading
I’m so excited for you to meet one of our dance studio member today. See what it’s like to be part of our amazing dance community filled with empowering and dancing women from all over the world. Dance Continue Reading
We wouldn’t be here without our instructors. They are the backbone of our online dance studio and we’re so grateful to know them. Support Your Instructors Times are tough right now because we all have to Continue Reading
Have you made your New Year’s resolution yet? Or maybe it’s a monthly goal? We’re here to help you accomplish your goals this year with a little help from mantras. Mantras To Reality If you need a Continue Reading
We’re so grateful to be part of a wonderful and inspiring community. This November, we want to focus on showing our gratitude no matter how big or small. Gratefulness is something that we all should practice Continue Reading
I was diagnosed with Gestational Diabetes. Now I’m in my third trimester of my pregnancy and I’ve been on a strict regimen of low carb and low sugar foods. See what a usual days meal looks like for me Continue Reading
Starting your health journey? Need a little inspiration and a little bit of guidance? Meet Irene, one of our dance studio members from Rome and read all about her story of how she navigated her way to a healthy Continue Reading
Anyone who knows me, knows that I LOVE sweets so doing a sugar free challenge was definitely intimidating for me. It was 7 days of pre-planned meals, berries and empowering workouts that I had to set my mind to. The Continue Reading
There’s nothing better than finding your tribe and my tribe is our dance workout community. We’re spotlighting our IG babes who aren’t afraid to show off their fitness journey. Sit tight and get Continue Reading
I love that we now live in an era where dance workouts online are a go to for fitness. It shouldn’t be hard for people to access fitness classes because we now have the technology to make it happen. Not only Continue Reading
May is Asian American and Pacific Islander heritage month and who better to talk to about Filipino culture than our Fil-Am instructor Ally Vega? Get to know about her, her family, projects, influences and more. Continue Reading
I’m so grateful for this tribe of strong women that I’m part of. Our dance studio members give me a reason to work harder everyday and they motivate me to be the best version of me. Dance Studio Member Continue Reading
We all need a little inspiration in our life, right? For me, I’m inspired by this tribe and of course, our dance fitness instructors. They’re the glue to this tribe and they are some of my favorite Continue Reading
I Tried Intermittent Fasting for 10 Days and the Results Were Not What I Expected
Hip Shake Fitness /
I grew up in a very Catholic family and fasting is something we observe historically as a religious type of penance. For example, I remember that during the lenten season, Ash Wednesday to easter Sunday, we usually Continue Reading
Finding your tribe is important, especially when it comes to dance workouts! Your tribe will keep you accountable, motivated and of course, supported. Who doesn’t want that? Instagram Dance Workout Babes I Continue Reading
Visualization is like a mental rehearsal, it’s an important part of reaching overall goals. Create images of achieving something in your mind and repeat it over and over again and see it come to fruition. Our Continue Reading
Have you ever written a letter to your future self? It’s very interesting to read your emotions and your true self at that moment in time. Why should you right a letter to yourself? How do you even start? Continue Reading
Happy Thanksgiving! It’s been such a wonderful year of dancing and getting healthy together. We’ve got a few weeks left before the end of the year so let’s finish it strong! From Charlene: I cannot Continue Reading
We asked our Blissful Barre workout instructor Diane all about her health and wellness routine! She is one of my girl crushes because she’s so positive, strong and encouraging. Step into her shoes and see what Continue Reading