Sometimes a little motivation is all you need to get that fitness bug going. I don’t know about you, but I’m always looking at my phone, so I figured, why not put motivational fitness quotes as my Continue Reading
We’re so excited to partner up with Beach Cities Health District to bring free fitness to Beach Cities residents in 2018. Come dance with us on April 13, 2018 in Manhattan Beach.Continue Reading
What to do on a rainy day? Dance, dance it all off! Today, I tried my hands on Dancehall Jam levels 1 and 2. Lesley Dimson 10:00am Los Angeles, CA (raining) People say it never rains in Southern California. Today Continue Reading
We had a big weekend of workout video shoots at the awesome Beat Box Studios in Culver City and we started with Bollywood Abs with Ashley. It was a cloudy Saturday morning, but we were ready to make it a hot one! We Continue Reading
At home fitness is convenient, private & a lot of fun. This list is from personal experience and may or may not relate to you. I live in a one bedroom apartment in Los Angeles with my boyfriend and my dog and Continue Reading
