Babes, how many of you are about to go on their high school reunion? 🙋🏻‍♀️ Mine is about to go down in a few months. I used to be so dorky in high school but I’ve learned to dance so I’m excited to show Continue Reading
‘Tis the season to be merry and bright and it’s also the perfect time to dance into the new year! I’ve picked out the best dance choreographies that YouTube has to offer. I love dance and Christmas Continue Reading
Old School Hip Hop is one of my favorite types of dance and dance workout. It puts me in a good mood and gives me nothing but good vibes. It’s not just the beats that get me going, it’s the dance moves. Continue Reading
Every body is different. We have different dance workouts that caters to your body’s needs and your goals! You can’t change your genes but you can decide how to fit in them jeans!Continue Reading
We’re remixing your Flirty Hip Hop workout with an ab toning section that will get you even more sweaty and sexy!Continue Reading
At every party, there’s one song that will get everyone on the dancefloor. That song happens to be This Is How We Do It by Montell Jordan and it also happens to be our newest YouTube tutorial dance video.Continue Reading
One of the most versatile and fun dance is Old School Hip Hop. Everyone gets into it and you can use it in the club, the gym, the car or right at home. I’ve compiled the 5 best Old School Hip Hop moves that Continue Reading
Old School Hip Hop dance is one of the most fun styles to ever hit the dance floor! We were back at The Beat Box Studio on a beautiful Los Angeles summer, ready to kick it old school with Ashley. Our girls got the Continue Reading
Where my ladies at?! Do you love dance parties? Do you love cardio? This is the one for you. Let’s go behind the scenes of our Flirty Hip Hop shoot. Get your Diva Pose ready and let your hair whip and come Continue Reading
Flirty Hip Hop is a dance workout created by Nicole Steen exclusively for Hip Shake Fitness.  This is a 30 minute workout that will get you sweaty while making you feel hot.  We warm up with Uptown Funk, get going Continue Reading
