I’ve got another super yummy and super easy to make keto recipe for you! We’re making Bon Bons or Fat Bombs that will help you stay fuller longer. It takes less than 30 minutes to make so let’s Continue Reading
OMG babes, Thanksgiving is a few days away! I grew up in the Philippines and we didn’t really celebrate this holiday there. However, in the last few years, I’ve really come to appreciate this holiday. I Continue Reading
You know what I miss the most from living low carb? Tacos. I’ve been searching and experimenting to find the best taco shell recipe that’s paleo and keto friendly. And guess what? She ready for some flat Continue Reading
My name is Charlene and I’m an Avoholic. I put avocado on EVERYTHING. It’s the perfect snack, side and now dessert! You heard me right. I’ve created an Avocado dessert that’s perfect for the Continue Reading
Ahhh spring! The time to smell the flowers, spend some time outside BUT also a time for spring cleaning. OK I have to be honest, I am NOT a clean freak. BUT, I’ve realized the importance of having a clean Continue Reading
I’m really loving the color purple, it’s on the Hip Shake logo, grapes, taro, blackberries…EVERYTHING I love is purple. I feel like I’m back in Middle School in the Unicorn club as Jessica Continue Reading
Hello gorgeous! The Spring Dance Intensive is coming atcha on June 4!!! In this challenge, our theme is focus. Focus is a hidden driver of excellence. This is the title of a book I’m reading by Daniel Goleman Continue Reading
I’ve got an easy paleo friendly and dairy-free Cauliflower Soup recipe for you today. This is one of my favorite dishes to eat on a cold and gloomy day. It’s so simple, yet so delicious, probably because Continue Reading
Avocado is such a versatile ingredient. You can use it as a dip, eat it by itself or use it as a dressing. It’s full of nutritional values. Not only do they contain more Potassium than bananas, they’re Continue Reading
Just because you’re staying low carb doesn’t mean you can’t have a yummy treat! These brownie protein muffins will rock your world AND it’s flourless. That’s right, it’s delicious Continue Reading
I’m really excited to share this Matcha Latte recipe with you all. I’ve been trying to wean myself off coffee because I’ve noticed that it’s become a habit and I am weary of being addicted. PLUS, there have been Continue Reading
If there’s one thing I love more than low carb, it’s low effort parties. I believe that the most important thing about parties is the conversation and the experience with family and friends NOT the long Continue Reading
The holidays are just around the corner and what goes hand in hand with holiday cheer? Desserts. We’ve got a super yummy low carb and keto friendly cheesecake perfect for every holiday! It’s super easy Continue Reading
Double double, toil and trouble. We’ve got low carb Halloween cocktails that will surely scare those calories away. The perfect pick me up this spooky season and they’re all so easy to make! Low Carb Continue Reading
Who doesn’t love chicken fingers? They’re super easy to make, fun to eat and you don’t need utensils for them. And now we’ve made it even better by making it Keto friendly! Here’s our Continue Reading
Everybody loves pizza, but how can we be low carb and eat our pie too? Now there’s a way! Your Keto Foodie, Charlene is back with another dreamy concoction for all our low carb eaters out there. This is a very Continue Reading
I really love bread but since I’ve been diagnosed with PCOS, anything that is high in carbohydrates is bad for me. I’ve been experimenting on different recipes with almond flour and this one is the best Continue Reading