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online dance workout

Home » Posts tagged online dance workout
Dance Workout

How To Support Your Instructors

Hip Shake Fitness / April 3, 2020
We wouldn’t be here without our instructors. They are the backbone of our online dance studio and we’re so grateful to know them. Support Your Instructors Times are tough right now because we all have to Continue Reading
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Dance Workout

Edgy Dance Workouts to Try in 2020

Hip Shake Fitness / February 18, 2020
twerking classes anytime
Dance workouts online have been taking the fitness world by storm. Now there are more new classes popping up every month so we’ll check out some edgy dance workouts you should try in 2020. New Dance Workouts I Continue Reading
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Dance Workout

My Favorite Pregnancy Dance Workouts

Hip Shake Fitness / November 20, 2019
I’m so glad I had dance workouts when I was pregnant, it made me stay active and kept me healthy while carrying my baby. The best part was that I didn’t have to leave home to get my fitness on! Pregnancy Continue Reading
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Lifestyle

Our Growing Dance Workout Community

Hip Shake Fitness / June 17, 2019
There’s nothing better than finding your tribe and my tribe is our dance workout community. We’re spotlighting our IG babes who aren’t afraid to show off their fitness journey. Sit tight and get Continue Reading
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Dance Workout

Best Summer Dance Workouts Online In 2019

Hip Shake Fitness / May 24, 2019
Summertime is one of my favorite seasons and it’s the perfect time for dance workouts online. It’s hot out, but you want to get your sweat on with some dancing? You can do it right at home babes. Summer Continue Reading
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Lifestyle

Dance Workouts Online That Inspires

Hip Shake Fitness / May 21, 2019
I love that we now live in an era where dance workouts online are a go to for fitness. It shouldn’t be hard for people to access fitness classes because we now have the technology to make it happen. Not only Continue Reading
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Dance Workout

Try These Vixen Workouts At Home

Hip Shake Fitness / May 17, 2019
We all have an inner vixen and for me, dances workouts help me find her. There’s a slight shift in my confidence when I find a choreography that gives my inner vixen a good workout. It could be Burlesque, Continue Reading
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Dance Workout

6 Day Hip Hop Reboot | Dancin’ and Meal Preppin’ To Reboot Your Metabolism

Hip Shake Fitness / December 22, 2018
We’re starting 2019 strong and with a little hip hop flair. We have a special 6 day hip hop reboot that we’ve created just for you badass ladies! You ready B? Hip Hop Reboot Hey Babe!! I’m so Continue Reading
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Dance Workout

Dance-A-Palooza: 3 Day Virtual Dance Festival

Hip Shake Fitness / October 1, 2018
Hey babes, you all know there’s nothing I enjoy more than dancing with my best girls! For my 38th birthday you’re ALL invited to Dance-A-Palooza!! A 3-day dance festival that EVERYONE can join. Invite Continue Reading
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Dance Workout

Quick Cardio Dance Workout For Busy Women

Hip Shake Fitness / September 25, 2018
If you have a busy schedule with work, school or just life in general, you probably barely have time to put your hair up let alone workout! Even though you only have 5 minutes to spare, that doesn’t mean you Continue Reading
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Dance Workout

Barre Inspired Booty Workouts With Resistance Bands

Hip Shake Fitness / July 10, 2018
Barre, booty, bands? We’ve got all three and they play so well together! We’re heading to the beach to work on our tan and our butts with Blissful Barre and Diane. Grab a band and let’s get blissful.Continue Reading
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Dance Workout

Easy & Effective Dance Inspired Burpee Workout

Hip Shake Fitness / May 28, 2018
A burpee is one of the best total body move you can add to your fitness routine. It turns your body into a moving fitness equipment and helps train to improve your muscles. BUT, it can be boring. To add some sass Continue Reading
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Dance Workout

30 Minute Arm Toning And Cardio Workout | Dancehall Jam Livestream

Hip Shake Fitness / May 25, 2018
The perfect arm toning and cardio workout combination is here thanks to Zen, our Dancehall Jam instructor! Prepare for your arms to shake and your legs to burn. This is a workout you won’t want to miss.Continue Reading
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Dance Workout

Mic Drop BTS KPop Dance Choreography

Hip Shake Fitness / March 5, 2018
I’m so excited about our KPop choreography to BTS Mic Drop! I’ve been listening to more KPop since we’ve had Ally in our platform and this band is just so catchy. I mean. let’s be honest, Continue Reading
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Dance Workout

4 Simple Booty Workouts You Can Do At Home

Hip Shake Fitness / March 1, 2018
I love doing my workouts at home and I’m always looking for new ways to up my booty workout! Luckily, we’ve got the booty queen, Nicole Steen, on our side. Her Tone N Twerk workouts have a whole lot of Continue Reading
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Dance Workout

Havana By Camila Cabello Sexy Dance Choreography

Hip Shake Fitness / February 27, 2018
I love Havana by Camila Cabello. Everytime I hear it, I just want to drop everything and dance. So I’m super excited that we now have a Havana dance choreography by Ashley. It’s strong, it’s sexy, Continue Reading
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Dance Workout

Easy Booty Workout Using Fitness Gliders

Hip Shake Fitness / February 15, 2018
Achieve the perfect butt with our easy booty workout with your fave gal, Nicole Steen! She incorporated fitness gliders to this workout to intensify the burn and trust me, you’ll feel it. How do I know? Continue Reading
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Dance Workout

4 Week Hip Hop Workout Program

Hip Shake Fitness / February 10, 2018
I LOVE hip hop dance workouts, they are my go-to when looking for a dance class. So it only made sense to make a dance program that’s focused on hip hop fitness. Sometimes it can be overwhelming when Continue Reading
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Dance Workout

Strong And Sexy HIIT Workout At Home | 30 Minute Livestream

Hip Shake Fitness / November 30, 2017
Ashley is back with a super sweaty and fun Strong and Sexy HIIT workout! This is a high intensity interval training that does not need any equipment, you’ll just need a big smile on your face and some water Continue Reading
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Dance Workout

Warrior Workout Program To Make You Strong | Warrior Queen

Hip Shake Fitness / November 26, 2017
Gain strength and confidence through our newest warrior workout program, Warrior Queen. Your lead trainer is woman warrior, Jessica and she’ll make you WORK. Get ready for a warrior dance training of a Continue Reading
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Dance Workout

Learn Basic Capoeira Moves From Brazilian Warrior Workout

Hip Shake Fitness / November 24, 2017
Capoeira is an Afro-Brazilian martial art that mixes acrobatics, music and dance. It is a great cardio dance workout addition to your routine. And you’re in luck, we’ve got one of the best Continue Reading
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Dance Workout

A Holiday Dance Workout Plan Plus Low Carb Recipe Book

Hip Shake Fitness / November 20, 2017
The holidays are here! Busy days become even busier and there’s just no time to workout. We’ve got you covered, holi-babe. This Thanksgiving, we set up a thankful workout plan that will surely get you Continue Reading
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