I’m so glad I had dance workouts when I was pregnant, it made me stay active and kept me healthy while carrying my baby. The best part was that I didn’t have to leave home to get my fitness on! Pregnancy Continue Reading
There’s nothing better than finding your tribe and my tribe is our dance workout community. We’re spotlighting our IG babes who aren’t afraid to show off their fitness journey. Sit tight and get Continue Reading
Summertime is one of my favorite seasons and it’s the perfect time for dance workouts online. It’s hot out, but you want to get your sweat on with some dancing? You can do it right at home babes. Summer Continue Reading
I love that we now live in an era where dance workouts online are a go to for fitness. It shouldn’t be hard for people to access fitness classes because we now have the technology to make it happen. Not only Continue Reading
We all have an inner vixen and for me, dances workouts help me find her. There’s a slight shift in my confidence when I find a choreography that gives my inner vixen a good workout. It could be Burlesque, Continue Reading
We’re starting 2019 strong and with a little hip hop flair. We have a special 6 day hip hop reboot that we’ve created just for you badass ladies! You ready B? Hip Hop Reboot Hey Babe!! I’m so Continue Reading
Hey babes, you all know there’s nothing I enjoy more than dancing with my best girls! For my 38th birthday you’re ALL invited to Dance-A-Palooza!! A 3-day dance festival that EVERYONE can join. Invite Continue Reading
If you have a busy schedule with work, school or just life in general, you probably barely have time to put your hair up let alone workout! Even though you only have 5 minutes to spare, that doesn’t mean you Continue Reading
Barre, booty, bands? We’ve got all three and they play so well together! We’re heading to the beach to work on our tan and our butts with Blissful Barre and Diane. Grab a band and let’s get blissful.Continue Reading
Twerk dance is the new full body workout you’ve been waiting for. It’s fun, sexy and has a lot of benefits that you never even thought of the first time you saw a twerk video. I never thought I’d Continue Reading
I love watching a sizzling sexy hip hop dance choreography on YouTube and then learning it for myself. It’s one of my favorite things to do when I want to switch up my fitness routine. Hip hop dance is awesome Continue Reading
A burpee is one of the best total body move you can add to your fitness routine. It turns your body into a moving fitness equipment and helps train to improve your muscles. BUT, it can be boring. To add some sass Continue Reading
The perfect arm toning and cardio workout combination is here thanks to Zen, our Dancehall Jam instructor! Prepare for your arms to shake and your legs to burn. This is a workout you won’t want to miss.Continue Reading
I’m so excited about our KPop choreography to BTS Mic Drop! I’ve been listening to more KPop since we’ve had Ally in our platform and this band is just so catchy. I mean. let’s be honest, Continue Reading
I love doing my workouts at home and I’m always looking for new ways to up my booty workout! Luckily, we’ve got the booty queen, Nicole Steen, on our side. Her Tone N Twerk workouts have a whole lot of Continue Reading
I love Havana by Camila Cabello. Everytime I hear it, I just want to drop everything and dance. So I’m super excited that we now have a Havana dance choreography by Ashley. It’s strong, it’s sexy, Continue Reading
90’s hip hop dance is my JAM. The groove is so fun and it’s the best dance style to do socially. It never gets old and it works with all types of songs. It’s even a great dance workout style too. Continue Reading
Achieve the perfect butt with our easy booty workout with your fave gal, Nicole Steen! She incorporated fitness gliders to this workout to intensify the burn and trust me, you’ll feel it. How do I know? Continue Reading
I LOVE hip hop dance workouts, they are my go-to when looking for a dance class. So it only made sense to make a dance program that’s focused on hip hop fitness. Sometimes it can be overwhelming when Continue Reading
Valentine’s Day is just around the corner and we all want to do something special for our sweetie, right? And of course, it should be easy on the pockets and will benefit myself too 😉 So I’ve decided to Continue Reading
I just love Dancehall Jam! It makes me feel so cool and makes me feel like I can take on the world. The moves are so fun and have such memorable names. It seriously feels like I’m not working out when I take a Continue Reading
Ashley is back with a super sweaty and fun Strong and Sexy HIIT workout! This is a high intensity interval training that does not need any equipment, you’ll just need a big smile on your face and some water Continue Reading
