Calf exercises are important because a lot of people often neglect their calves when they workout. It doesn’t just magically appear, but we’ve got good news! Ashley created a quick calf exercise that Continue Reading
What is KPop Dance? Short for Korean Pop, this genre incorporates hip hop and jazz grooves to create a very fun and spunky dance style. KPop is still a pretty niche category, but more and more people have been Continue Reading
Having an upper body injury should not stop you from getting a calorie burning workout. These moves are taken mostly from our Tone N Twerk workouts and we’ve combined them to give you an ultimate workout when Continue Reading
Yaaas babe. You made it to day 6 of Bootylicious 7! We’re bringing you Bollywood Abs live at Lorna Jane in Manhattan Beach, CA where the sun is out, the beach is fine and the booty’s are poppin’. Continue Reading
Welcome to day 4 of your Bootylicious 7 program! We’re excited to launch our newest dance workout, Strong And Sexy with Ashley. You’ll start with warm up to get your body ready for a fun and poptastic Continue Reading
Need a little one on one time with our Booty Queen, Nicole Steen? Get a private Tone N Twerk class to improve your booty pop. Ready? Let’s twerk it!Continue Reading
Afrovibe™ is a fun cardio toning workout and my new favorite dance class. I’m reviewing our level 1 Afrovibe™ class which focuses on toning the arms and getting the basic groove of the class.Continue Reading
Dancing is one of my all time favorite cheap thrill. I can do it at home, outside, in the club or even in the shower. We’re so excited to show off our Bollywood inspired dance choreography to Sia’s Cheap Continue Reading
