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Dance Workout

Quick 5 Minute Calf Exercise For Women

Hip Shake Fitness / March 27, 2018
Calf exercises are important because a lot of people often neglect their calves when they workout. It doesn’t just magically appear, but we’ve got good news! Ashley created a quick calf exercise that Continue Reading
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Dance Workout

30 Minute Beginner KPop Dance Workout | Live Stream

Hip Shake Fitness / February 23, 2018
What is KPop Dance? Short for Korean Pop, this genre incorporates hip hop and jazz grooves to create a very fun and spunky dance style. KPop is still a pretty niche category, but more and more people have been Continue Reading
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Workout

6 Workouts For Upper Body Injury | Working Out With Broken Arm

Anne Marie Iniguez / September 9, 2017
Having an upper body injury should not stop you from getting a calorie burning workout. These moves are taken mostly from our Tone N Twerk workouts and we’ve combined them to give you an ultimate workout when Continue Reading
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Dance Workout Workout

Bootylicious 7 | Day 6 Bollywood Abs Live At Lorna Jane

Hip Shake Fitness / July 14, 2017
Yaaas babe. You made it to day 6 of Bootylicious 7! We’re bringing you Bollywood Abs live at Lorna Jane in Manhattan Beach, CA where the sun is out, the beach is fine and the booty’s are poppin’. Continue Reading
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Dance Workout Workout

Bootylicious 7 | Day 4 Strong And Sexy Livestream

Hip Shake Fitness / July 13, 2017
Welcome to day 4 of your Bootylicious 7 program! We’re excited to launch our newest dance workout, Strong And Sexy with Ashley. You’ll start with warm up to get your body ready for a fun and poptastic Continue Reading
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Workout

Afrovibe™ Dance Workout Review

Anne Marie Iniguez / June 3, 2017
Afrovibe™ is a fun cardio toning workout and my new favorite dance class. I’m reviewing our level 1 Afrovibe™ class which focuses on toning the arms and getting the basic groove of the class.Continue Reading
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Dance Choreography

Bollywood Abs Dance Choreography | Sia | Cheap Thrills

Anne Marie Iniguez / May 2, 2017
Dancing is one of my all time favorite cheap thrill. I can do it at home, outside, in the club or even in the shower. We’re so excited to show off our Bollywood inspired dance choreography to Sia’s Cheap Continue Reading
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