self love affirmations Archives

3 Week Self Love Program To Build Strength And Self Confidence | Total Body Love

Hip Shake Fitness / October 1, 2021

Want to love yourself fiercely? Come join our 3 week program filled with workouts, healthy recipes and journaling prompts. Who’s in? Try Our Self Love Fitness Program Today This challenge is about choosing to Continue Reading

Love Yourself

Mantras To Empower Your New Year’s Resolutions

Hip Shake Fitness / January 7, 2020

Have you made your New Year’s resolution yet? Or maybe it’s a monthly goal? We’re here to help you accomplish your goals this year with a little help from mantras. Mantras To Reality If you need a Continue Reading

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Taking Time To Thank Myself | Grateful Dancer Challenge

Hip Shake Fitness / November 18, 2019

One of the challenges in our 21-Day Grateful Dancer plan is to write myself a Thank You letter. When I was pregnant, I made it a priority to take time giving myself love and self-care. I would always make time to do Continue Reading

Love Yourself

I Tried Intermittent Fasting for 10 Days and the Results Were Not What I Expected

Hip Shake Fitness / April 4, 2019

I grew up in a very Catholic family and fasting is something we observe historically as a religious type of penance. For example, I remember that during the lenten season, Ash Wednesday to easter Sunday, we usually Continue Reading

Love Yourself

Visualization Techniques For A Healthier Lifestyle

Hip Shake Fitness / January 29, 2019

Visualization is like a mental rehearsal, it’s an important part of reaching overall goals. Create images of achieving something in your mind and repeat it over and over again and see it come to fruition. Our Continue Reading

Love Yourself

Why And How To Start A Letter To Your Future Self

Hip Shake Fitness / December 28, 2018

Have you ever written a letter to your future self? It’s very interesting to read your emotions and your true self at that moment in time. Why should you right a letter to yourself? How do you even start? Continue Reading

Love Yourself

Self-Love: Writing A Thank You Letter To Myself

Hip Shake Fitness / October 25, 2018

One of the challenges in our 28-Day Grateful Dancer plan is to write myself a Thank You note. This one was REALLY hard. Growing up, my parents were both very accomplished. My mom was the first doctor in her family Continue Reading

Love Yourself

Daily Words Of Affirmation That Will Change The Way You Think

Hip Shake Fitness / October 20, 2018

Staying positive is key to a healthy life. And I’m so thankful that I have Diane to help me think positively everyday. And now you can take home her words of affirmations too! Daily Words Of Affirmation I have Continue Reading

Love Yourself

7 Body Positive Affirmations That Empower

Hip Shake Fitness / August 7, 2018

Often, we forget to stay positive within ourselves. We engage in negative self- talk to try to motivate ourselves, but ultimately, its positive counterpart is healthier and more effective. Let positive Continue Reading

Dance Classes

21 Day Total Body Love Challenge | Dancing, Strengthening, Nourishing and Positivity

Hip Shake Fitness / July 30, 2018

Your summer body is already here so love it and keep it healthy with us, babe. Are you ready for 21 days of dancing, strengthening, nourishing and positivity? Let’s do it, babes!Continue Reading

Love Yourself

Phone Wallpaper For On The Go Fitness Motivation

Hip Shake Fitness / July 7, 2018

Sometimes a little motivation is all you need to get that fitness bug going. I don’t know about you, but I’m always looking at my phone, so I figured, why not put motivational fitness quotes as my Continue Reading

Love Yourself

Goal Setting Journal Tips

Hip Shake Fitness / May 8, 2018

We all have different paths and journeys to different goals and I want to share with you one habit that has completely changed my life! Having a journal for goal setting has helped me become more mindful and Continue Reading

Love Yourself

Holiday Workout And Gratitude Challenge

Anne Marie Iniguez / December 8, 2016

Babes, the holidays are here which means more time with family, friends and of course, food! We have a new challenge that will help you stay fit and fabulous for the holidays.Continue Reading

Love Yourself

Life of a Dancer: Ashley’s Inspiring Transformation

Anne Marie Iniguez / July 27, 2016

We are so lucky to work with strong and inspirational women here at Hip Shake Fitness. One of them is Ashley Chatman who was willing to share her transformation story to inspire others. Check it out:Continue Reading

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self love affirmations