It ain’t fall without a Pumpkin Cheesecake on the table! My version is no bake, vegan, gluten free and low in sugar. It’s super easy to make and perfect to share with family over Thanksgiving. Pumpkin Continue Reading
Did you know that you can add cauliflower to your smoothies? No? Well babe, today you’re in for a treat. I’ve got 3 delicious cauliflower smoothie bowl recipes just for you! Cauliflower Smoothies The Continue Reading
Donut worry, be happy and golden! We’re making turmeric donuts topped with coconut cream frosting and trust me babes, you’ll want to try this at home. Golden Milk Donuts Golden milk also known as Continue Reading
These low carb brownies will turn your frownies upside down. They only have 2g of carbs and they’re fudgy in the middle. The perf pick me up snack. Easy Low Carb Brownie Brownies was one of the first things Continue Reading
Need a no bake pick me up? These low carb protein balls have 5g of protein and there’s no cooking involved! They’re chocolatey and salty, the perfect on the go snack. No Bake Low Carb Protein Balls I Continue Reading
Can a sweet tooth survive on a low carb lifestyle? Absolutely! I’ve got a yummy and crunchy twist to a classic blueberry muffin recipe and there’s only 5.9g of carbs in every serving. I’m so Continue Reading
I always have room for dessert especially if they’re low carb! I’ve compiled some of my favorites from donuts to ice cream, I’ve got you covered babe. Living Low Carb Can Be Sweet These low carb Continue Reading
Low carb nacho chips? Say what? There’s nothing better than a good chip, except a chip that’s low carb! Make fireworks with these babies for your next party. Nacho Mama’s Low Carb Chips One of my Continue Reading
Low carb flatbread that’s quick and easy to make? Count me in! This is one of my favorite convenient keto recipes and I know you’ll love it too. Low Carb Craving Curbed Who doesn’t crave bread? It Continue Reading
Chocolate chip cookies are a CLASSIC. I just had to make you a keto version. This one is crunchy on the outside, soft and chewy on the inside! Keto Cookies My cookie consumption has definitely slowed down since Continue Reading
I’m so excited to share my favorite keto cookies recipe with all of you babes. It’s got ginger, turmeric and a whole lot of YUM. Even my husband couldn’t get enough of it and he doesn’t like Continue Reading
A no bake keto cake recipe with matcha? Sign me up! All you need is a microwave to make these babies and it’s such a delicious pick me up in the middle of the day. You’ll definitely want more than just Continue Reading
I’ve got another super yummy and super easy to make keto recipe for you! We’re making Bon Bons or Fat Bombs that will help you stay fuller longer. It takes less than 30 minutes to make so let’s Continue Reading
My name is Charlene and I’m an Avoholic. I put avocado on EVERYTHING. It’s the perfect snack, side and now dessert! You heard me right. I’ve created an Avocado dessert that’s perfect for the Continue Reading
I’m really loving the color purple, it’s on the Hip Shake logo, grapes, taro, blackberries…EVERYTHING I love is purple. I feel like I’m back in Middle School in the Unicorn club as Jessica Continue Reading
Hello gorgeous! The Spring Dance Intensive is coming atcha on June 4!!! In this challenge, our theme is focus. Focus is a hidden driver of excellence. This is the title of a book I’m reading by Daniel Goleman Continue Reading
I’m really excited to share this Matcha Latte recipe with you all. I’ve been trying to wean myself off coffee because I’ve noticed that it’s become a habit and I am weary of being addicted. PLUS, there have been Continue Reading
The holidays are just around the corner and what goes hand in hand with holiday cheer? Desserts. We’ve got a super yummy low carb and keto friendly cheesecake perfect for every holiday! It’s super easy Continue Reading
Double double, toil and trouble. We’ve got low carb Halloween cocktails that will surely scare those calories away. The perfect pick me up this spooky season and they’re all so easy to make! Low Carb Continue Reading
Who doesn’t love chicken fingers? They’re super easy to make, fun to eat and you don’t need utensils for them. And now we’ve made it even better by making it Keto friendly! Here’s our Continue Reading
I really love bread but since I’ve been diagnosed with PCOS, anything that is high in carbohydrates is bad for me. I’ve been experimenting on different recipes with almond flour and this one is the best Continue Reading