On Demand Dance Workouts

Search

Hip Shake Fitness

Online Dance Workout Studio for Fun and Fearless Females

  • TWERKING
  • DANCE CLASSES
  • LOW CARB RECIPES
  • Contact Us
  • START YOUR TRIAL NOW!Log In
  • Log In
  • START YOUR TRIAL NOW!

twerk workout

Home » Posts tagged twerk workout
Twerking

How Do You Twerk On The Floor

Hip Shake Fitness / July 23, 2020
Twerking is now part of my fitness routine because it makes me strong, sexy and it’s the most fun form of exercise out there. You see a lot of regular standing twerk workouts but today we’re tackling the Continue Reading
Share
Twerking

How To Twerk In A Circle

Hip Shake Fitness / April 27, 2020
Need to up your twerk game? Learn how to twerk in a circle motion with moves that you already know and love. Learn How To Twerk If you haven’t already, we’ve got an amazing video where you can learn how Continue Reading
Share
Twerking

How To Twerk With Levels

Hip Shake Fitness / February 8, 2020
how to twerk step by step
Learn how to twerk with our Booty Queen, Nicole Steen. She’ll teach you how to add levels to your twerk game babes. So grab your twerk team and get ready to pop that booty. How To Twerk Lessons Twerking is a Continue Reading
Share
Twerking

Twerk Tutorial On The Floor

Hip Shake Fitness / January 27, 2020
What’s better than a twerk tutorial? How about a twerk tutorial on the floor?! Today, we’ll learn some moves that will surely turn you into a twerk queen! Advanced Twerk Tutorial You’re here Continue Reading
Share
Twerking

How I Learned To Twerk Dance

Hip Shake Fitness / October 8, 2018
Twerk dance landed in my life and I’ve never looked back… except to look at my booty while I twerk ? Twerking has changed my fitness journey for the better and it can have the same result for you! I love Continue Reading
Share
Dance Workout

Dance-A-Palooza: 3 Day Virtual Dance Festival

Hip Shake Fitness / October 1, 2018
Hey babes, you all know there’s nothing I enjoy more than dancing with my best girls! For my 38th birthday you’re ALL invited to Dance-A-Palooza!! A 3-day dance festival that EVERYONE can join. Invite Continue Reading
Share
Dance Workout

4 Resistance Band Glute Workouts You Can Do Anywhere

Hip Shake Fitness / May 18, 2018
Who doesn’t love a good glute workout? ??‍♀️ I know I do and I love using Resistance Bands to increase the workout. If you’ve never used resistance bands before, they’re stretchy bands that you Continue Reading
Share
Dance Workout

4 Effective Booty Workouts That Don’t Need Equipment

Hip Shake Fitness / May 3, 2018
These booty workouts will have your glutes on fiyah right in your living room! No fancy equipment or gym membership needed. You’ve got the best booty in the West, Nicole Steen, guiding you on your bootylicious Continue Reading
Share
Twerking

5 Twerk Workout Moves To Tone That Booty

Hip Shake Fitness / April 25, 2018
Our twerk dance classes are not just fun twerk dance moves, we tone that booty too! Want to lift and tone your butt, but don’t know where to start? Nicole Steen, the Booty Queen, is here to help you transform Continue Reading
Share
Twerking

3 Twerk Dance Workout DVDs We Love

Hip Shake Fitness / April 16, 2018
Twerk dance workouts are so good at lifting and sculpting your glutes and it’s so much more fun than regular workouts. There are twerks you can do on the floor, standing and even with fitness bands or weights. Continue Reading
Share
Twerking

Easy Beginner Twerk Tutorial

Hip Shake Fitness / December 1, 2017
Twerking is a sport. To get better at any sport, you need practice. This beginner twerk tutorial is the perfect step by step guide towards learning how to twerk. This beginner twerk video is taught by THE BEST BOOTY Continue Reading
Share
Dance Workout

A Holiday Dance Workout Plan Plus Low Carb Recipe Book

Hip Shake Fitness / November 20, 2017
The holidays are here! Busy days become even busier and there’s just no time to workout. We’ve got you covered, holi-babe. This Thanksgiving, we set up a thankful workout plan that will surely get you Continue Reading
Share
Dance Choreography

Behind The Scenes: Milkshake

Anne Marie Iniguez / February 14, 2017
My Milkshake brings all the boys to the yard and they’re like. I know you sang that in your head because that song is so good and so catchy and we just HAD to make a dance choreography for it with our Booty Continue Reading
Share

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • December 2015

Meta

  • Register
  • Log in

terms and conditions - privacy policy - Copyright @ 2019 Hip Shake Fitness LLC - Become an Affiliate

CONTACT US