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Home » Posts tagged women workout
Dance Classes

3 Women Dance For Fitness, See Their Transformations

Hip Shake Fitness / July 6, 2021
dance for fitness cover
I love seeing women dance for fitness and owning their magical bodies. Dancing is such great cardio and it’s so much fun! Read all about these 3 babes from our studio and get inspired. Dance For Fitness At Continue Reading
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Dance Classes

How To Modify Dance Classes For Pregnancy

Hip Shake Fitness / June 13, 2021
Working out while pregnant? Heck yes! More power to yah babe. I’m giving you a list of modifications for moves that you might encounter in your preggy fitness journey. Fitness During Pregnancy Pregnancy is Continue Reading
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Dance Classes

7 Day Core Focused Barre Workout

Hip Shake Fitness / April 24, 2021
Ready to strengthen our cores together? We’ve got a 7 day challenge that will take less than 5 minutes a day and help improve your ab strength. Core Focused Barre Workouts In 7 Days You are in for a treat Continue Reading
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Dance Classes

Safe And Simple Pregnancy Exercises To Do At Home

Hip Shake Fitness / April 21, 2021
pregnancy exercise feature
Pregnancy exercises that are simple and safe for my preggy mamas are here. I’ve loved sharing my pregnancy journey with you all so I hope these workouts can help you like it helped me. Pregnancy Exercises For Continue Reading
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Dance Classes

Dance Workout Videos To Spice Up Your Cardio Routine

Hip Shake Fitness / April 5, 2021
dance workout videos hip hop
Different dance workout videos can help spice up your cardio routine. Don’t be afraid of a little change babe, I promise it’s good for you! Cardio Dance Workout Videos My cardio routine was so boring Continue Reading
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Fun Rebounder Trampoline Exercises To Try At Home

Hip Shake Fitness / April 2, 2021
rebounder workout
Rebounder trampoline exercises are all the rage! I never realized how many babes have trampolines at home and I’m so excited to get my jump on too. Rebounder aka Mini Trampoline I just got my rebounder aka Continue Reading
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Dance Classes

5 Easy Hip Hop Dance Classes Anyone Can Take

Hip Shake Fitness / March 31, 2021
hip hop dance class
You can take your hip hop dance classes right at home and I’ve got a few of my favorites here for you. Hip hop is the gateway class to so much more fitness classes so don’t be afraid to open up that door Continue Reading
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Dance Classes

5 Min Cardio Dance Workout Videos To Do Now

Hip Shake Fitness / March 9, 2021
cardio dance workouts
All you need is 5 minutes to get your cardio dance workout on! Sweat with the help of these amazing dance fitness instructors and find your fave quick way to workout today. 5 Minute At Home Dance Workouts You can do Continue Reading
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Dance Classes

How To Confidently Dance In High Heels

Hip Shake Fitness / February 24, 2021
kaleila high heels dance instructor
High heels dance classes are becoming more and more popular. If you’ve wanted to try one for yourself but you’re a little intimidated, we’ve got virtual classes that can help boost your confidence Continue Reading
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Dance Classes

6 Day Down And Dirty Challenge | Sexy Dance Moves

Hip Shake Fitness / February 6, 2021
burlesque dance workout
Ready to learn some sexy dance moves? We’re doing a FREE 6 day challenge on instagram to get you moving and feeling yourself. 6 Day Down & Dirty Challenge Erica’s created a sexy routine and Continue Reading
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Dance Classes

7 Steps You Can Learn In A Heels Dance Class

Hip Shake Fitness / February 3, 2021
cardio dance workout video
Heels dance class is for everybody. Grab your fave heels and get moving. It’s empowering, fun and it will give your full body a really great workout. Today, I’ve got 7 steps that you can learn from a Continue Reading
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Dance Classes

4 Dance Workout Classes To Keep You Warm This Autumn

Hip Shake Fitness / November 11, 2020
sexy dance fitness
You don’t have to brave that cold weather to get to your next dance class. We’ve got online dance workouts that will keep you warm right at home. We’re talking cardio dance, sultry and fierce dance Continue Reading
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Twerking

Learn How To Twerk At Home

Hip Shake Fitness / August 29, 2020
Looking for a way to spice up your fitness routine? Learn how to twerk with Miss Nicole Steen right at home! This is a no judgement zone and a safe space to dance like nobody’s watching. Learn How To Continue Reading
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Dance Classes

Sexy Dance Moves You Should Try With Heels

Hip Shake Fitness / July 25, 2020
heels dance workout
Heels can be intimidating for some ladies and add dancing to it can be even more daunting. I’m here to tell you that you should definitely try learning these sexy dance moves with heels today. You’ll Continue Reading
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Dance Classes

Burlesque Dance Moves You Should Know

Hip Shake Fitness / July 3, 2020
Sexy Dance Class
Have you ever wanted to try Burlesque dance moves? You’ve come to the right place babes. We’ll go through some moves on the floor, standing and even how to fake a split! Sexy Burlesque Dance Moves Continue Reading
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How To Dance Sexy For Beginners

Hip Shake Fitness / June 30, 2020
Whether you want to learn how to dance sexy for your partner or just for yourself, you came to the right place. We’ll go through basic dance moves that will make you feel sexy and confident. Sexy Dancing For Continue Reading
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4 Best Mommy And Me Dance Classes Online

Hip Shake Fitness / May 20, 2020
Easy as one, two, three, we’ve compiled 4 of the best mommy and me dance classes you can do online. Get moving and shaking with the little ones today. Mommy And Me Dance Classes There are a lot of amazing benefits Continue Reading
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Social Distance And Dance Challenge | 7 Days To Stay Healthy And Active At Home

Hip Shake Fitness / March 25, 2020
dance for fitness instructors
Most of us are going through a difficult time with the COVID-19 pandemic affecting the whole world. Now, more than ever it’s important that we keep our mind, hearts and bodies healthy. Social Distance & Continue Reading
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The Sexy and Empowering Dance Workout Program | Down And Dirty

Hip Shake Fitness / March 7, 2020
This is a 2 week total body dance workout program that was designed for you to tone, strengthen and love yourself in the fiercest way possible. Down and Dirty Program This one is for all you fierce and unapologetic Continue Reading
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Dance Classes

Burlesque Dance Classes To Help Get Rid Of Stress

Hip Shake Fitness / March 2, 2020
Need to get rid of stress? Try burlesque dance classes! It’ll bring out your inner goddess and help you forget about your stresses for the day. Let’s get less stress and sexy together. Burlesque Dance Continue Reading
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Dance Classes

4 Core Focused Dance Workouts You Can Do Now

Hip Shake Fitness / February 14, 2020
Don’t forget about your core, babe. I’ve lined up some dance workouts that will target your core and all are under 10 minutes so you can easily add them to your cardio workout. Core Focused Dance Continue Reading
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Dance Classes

Hip Hop Moves Every VSCO Girl Should Learn

Hip Shake Fitness / February 1, 2020
Are you a laid back VSCO girl looking for classic hip hop moves? I’ve compiled the best hip hop moves from the 90’s that will compliment your awesome oversized sweaters! Hip Hop Moves For VSCO Girls I Continue Reading
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