Don’t forget about your core, babe. I’ve lined up some dance workouts that will target your core and all are under 10 minutes so you can easily add them to your cardio workout. Core Focused Dance Continue Reading
Are you a laid back VSCO girl looking for classic hip hop moves? I’ve compiled the best hip hop moves from the 90’s that will compliment your awesome oversized sweaters! Hip Hop Moves For VSCO Girls I Continue Reading
Give the gift that keeps on giving this Valentine’s Day with easy and sexy dance choreographies. It’s a great gift for you and your partner that will last a lifetime! Sexy Dance Choreography For Continue Reading
I’ve always wanted to try burlesque dance classes, but it was hard to make the studios schedule work for me. Luckily, now there are at home dance workouts that can fit anyone’s schedule and it includes Continue Reading
Love Your Booty Challenge | 21 Days Of Dancing, Strength Training And Nourishing.
Hip Shake Fitness /
We’re taking our booties to the next level with our 21 Day Love Your Booty Challenge. Join us for 21 days of dance workouts, glute strengthening and 12 healthy recipes you can keep forever. Your booty deserves Continue Reading
There should be no shame in your twerk dance game, babe. Twerking is empowering to women and a great cardio exercise too. Come try it out for yourself and see what you’re missing out on. Twerk Dance To Empower Continue Reading
Are you looking for a new dance class to try this year? Let your inner sexy goddess shine with Burlesque dance classes! I’ve compiled a list of different types of burlesque dance for you to try at home. Continue Reading
Whenever I need to get my inner goddess out, I turn to burlesque dance. Whether it’s burlesque on the floor or on the chair, I feel more confident and oh so sexy. Burlesque Dance Goddess Everyone wants to feel Continue Reading
Dance workouts are a simple and effective way to empower women. They can make you feel good, boost confidence and you get to learn new moves while staying fit! Empowering Dance Workouts Dance workouts always make me Continue Reading
Upper body toning is one of the harder things to accomplish in a fitness goal. Barre arm exercises are great because it moves the whole body but focuses on the upper body. Barre Arms Exercises For Days Who needs to Continue Reading
Need some easy lower back pain exercises to ease that discomfort? You’re in luck, we’ve got Rachel, a licensed Physical Therapist to guide us through a few stretches that will improve your mobility and Continue Reading
Need some pregnancy exercises you can do at home? I got you preggy mama. Go through some of my fave at home workouts and check out the modifications for your bump and you. No Shame In Your Pregnancy Exercise Game Continue Reading
A great workout makes your total body sweat and for me, dance workouts are the way to go. Dancing mixed with toning is the perfect balance because you improve your muscles while you have a dance party. Now Continue Reading
Are you tired of the same ol dance workouts out there? We’ve got a Bollywood inspired dance workout you can do right at home babe. Spice up your fitness routine with Bollywood Abs and put the fun back in your Continue Reading
Do you always check reviews when you’re trying something new? Maybe a new restaurant or a new dance fitness class? We rely on what other people have experienced (thank goodness for Yelp!) and then decide Continue Reading
You ever wonder what it takes to be a twerk dance queen?? Well wonder no more because we asked our very own Nicole Steen about her health and wellness routine. She is body goals, booty goals and her positive energy Continue Reading
I grew up in the 80’s dancing with The Smurfs, New Kids On The Block, Rainbow Brite and Alf! So I was super stoked when Diane suggested to do a throwback song for her new barre workout. I Love The 80’s I Continue Reading
Ladies, I know we all have different personalities that we show off depending on the day. Luckily, we’ve got step by step twerk dance moves for all of those personalities. We’ve got you covered, Continue Reading
Christmas is here, that means festive parties, ugly sweater parties and more. You have to worry about decorations, foods, lights and the tree, so let us worry about your dance party playlist! Classic Christmas Songs Continue Reading
The holiday’s are here and that means it’s time for Christmas presents! Are you looking for gifts for the active boss babe in your life? We’ve got you covered AND they’re all from Amazon. Continue Reading
If someone told you to dance like no one’s watching, then we recommend that you do just that, even at the expense of looking a bit silly or awkward or what-have-you. Dancing, after all, is described by Time Continue Reading
Gear up for the holiday season with our last challenge of the year. This year was tough so let’s end it with a little dancing, a little strengthening and a whole lot of gratefulness. You ready? I sure am. Continue Reading