We’re so excited to partner up with Beach Cities Health District to bring free fitness to Beach Cities residents in 2018. Come dance with us on April 13, 2018 in Manhattan Beach.Continue Reading
It’s crunch time for you and your abs. This quick 15 minute ab workout will actually feel like you worked on your core for longer. Get your “Abs of Steen” with your girl Nicole today! Quickie Abs Continue Reading
Having an upper body injury should not stop you from getting a calorie burning workout. These moves are taken mostly from our Tone N Twerk workouts and we’ve combined them to give you an ultimate workout when Continue Reading
The beach is great for many things: sun, sand, hanging out with friends and ab workouts! Might as well get a tan and get six pack abs in one place, right? We’ve got 5 easy ab workouts that you and your beach Continue Reading
What to do on a rainy day? Dance, dance it all off! Today, I tried my hands on Dancehall Jam levels 1 and 2. Lesley Dimson 10:00am Los Angeles, CA (raining) People say it never rains in Southern California. Today Continue Reading
It’s time for another fun challenge. This time we are targeting the gluteus maximus! That’s right! This challenge will help you work towards that Apple Bottom we all want; but in a Dancehall Jam type of way! The Continue Reading
The holidays are here which means more time with family, friends and of course, food! We have a new challenge that will help you stay fit and fabulous for the holidays.Continue Reading
Like many of you, I don’t have any experience with Maculelê aka Brazilian Warrior Workout. Lucky for all of us, we can be curious and try it out in the comfort of our own home with our online dance workout and Continue Reading
We have a fun dance challenge for all our Hip Shake Fitness members! Sign up now and get 30 days free with code “dancelaunch” and join the challenge.Continue Reading
Where my ladies at?! Do you love dance parties? Do you love cardio? This is the one for you. Let’s go behind the scenes of our Flirty Hip Hop shoot. Get your Diva Pose ready and let your hair whip and come Continue Reading
We had a big weekend of workout video shoots at the awesome Beat Box Studios in Culver City and we started with Bollywood Abs with Ashley. It was a cloudy Saturday morning, but we were ready to make it a hot one! We Continue Reading
One of the awesome perks that you can get when you pledge on our Kickstarter is a Team Dance. This means that we’ll bring Hip Shake Fitness to you and your team in the greater Los Angeles area! This is a great Continue Reading
It was an early Wednesday morning at The Beat Box Studio in Culver City where we got ready to shoot some dance workout footage. We had a little hiccup with our last minute arrangements for dancers, but luckily we Continue Reading
