I know we all have different goals when it comes to our fitness journey. This is why we offer so many kinds of dance fitness classes on our platform so you can pick and choose what’s best for you. Today we’re breaking down the intensity and impact of each of our dance classes. Why these two factors? Learning the intensity of a workout is great so you can get the most out of the physical activity that you’re doing. It is the amount of difficulty, effort and energy you exert during the workout. It also helps to know the intensity to reach your fitness goals at a pace you’re comfortable with. Learning the impact of our workouts helps you understand the amount of force that your body will endure in the class. This is important for beginners or people managing joint issues or injuries. A lot of our classes also offer low impact variations of moves during the class. Let us know your fave classes on instagram by using #hsfteam and tag us @hipshakefitness on your posts so we can give you some love.
Cardio ClassesLooking for a cardio based online workout? You’re in the right place. Other cardio classes in our studio:
- Old School Hip Hop – High – Medium
- Kpop Dance Party – Medium – Medium
- Dancehall Jam – High – High
- Caribbean Cardio Party – High – High
- Belly Dance Trance – Low – Low
Strength TrainingWant a little more strength training with your workout? We gotchu boo. Other strength training classes in our studio:
- Brazilian Warrior Workout – High – High
- Hustle And Flow – Medium – Medium
- Capoeira Yoga Flow – Medium – High
Try One Of Our Online Dance Fitness Classes TodayWhether you’re looking for a new cardio class or a different approach to strength training, we’re here to help you unlock your inner fierce and empowered persona. We also have workout programs for all types of fitness goals waiting for you. All our online dance classes are available to you, on demand, now!
Subscribe today and immediately get access to:
✔️ ALL our Dance Workouts & Choreography (300+)
✔️ Weekly Workout Schedule
✔️ NEW Workouts Weekly
✔️ Goal Specific Workout Programs
✔️ Low Carb Recipes
and more… for only $24 a month.