From Turkey To Twerk ClassesThe holidays are officially here and that means we’ll have to work out a little extra to burn off that turkey we’ll be eating for days. Luckily, we have twerk classes you can access anytime, anywhere so you don’t even have to leave home to get your twerk on.
I love twerk classes because it challenges my whole body. When people see twerk videos they often misjudge how much strength it actually takes to do what these dancers are doing. Twerk dance works out your glutes, core, legs and even your back muscles and we’ve got the Booty Queen of Los Angeles, Nicole Steen teaching us. So if you’re looking for a fun and challenging workout to burn those holiday calories off, you’ve come to the right place!
How To Twerk ClassStart off with the basics and learn how to twerk in 5 minutes. Learn moves like the Basic Twerk and the Knee In twerk. It’s only 5 minutes but babe your glutes and legs will be on fire! Amazon Prime member? Get the full 30 minute twerk workout for free HERE.
Total Body Twerk WorkoutDid you know that twerking is a total body workout? This twerk video will show you how to workout your whole body and for an extra challenge grab your weights too. You’ll start with Toe Taps and you’ll loosen up those muscles with the Shakey Shake and of course, Side Booty Pops. Twerk off that turkey babe.
Band Workout For GlutesBands are my BFF’s especially when I travel, I love bringing them with me so I can get a workout in. This workout focuses on squats because squats are one of the best moves you can do for your whole body. If you’re up for more of a challenge, grab a heavier band and squat for your life babe!
Toning Workout With GlidersHere’s another fun equipment to use: gliders. Gliders are great because they help you reach your full range of motion. We’ll start off with Leg Circles and this will challenge your balance and leg strength too. Try this move until you’re used to the gliders and feel the burn.Psssst… need some of these equipments? We’ve found the best ones HERE.
Twerk Classes Online Anytime, AnywhereTry twerk dance with Nicole and our Tone N Twerk workout. It always starts with a booty toning workout and ends with a fierce twerk tutorial. This is just one of the dance workouts in our studio. We’ve got 200+ fierce and feminine dance classes available for you online anytime anywhere. Join our dance studio today and get a 15 day free trial HERE.
Download Our 6 Day Hip Hop Reboot And Try Online Twerk DanceFor our 6 Day Hip Hop Reboot, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
- 6 days of hip hop dance moves
- how to twerk classes with Nicole
- build muscle through resistance training
- 9 healthy recipes that help give your metabolism a boost
- Meal-by-meal plan
- A supportive community of women and more…