Need to work off that turkey? We’ve got twerk workouts that are fun and effective! Twerk dance  is a total body workout and with the help of equipment, we can burn off all those holiday calories in style.

From Turkey To Twerk Classes

The holidays are officially here and that means we’ll have to work out a little extra to burn off that turkey we’ll be eating for days. Luckily, we have twerk tutorials you can access anytime, anywhere so you don’t even have to leave home to get your twerk onI love twerk classes because it challenges my whole body. When people see twerk dance videos they often misjudge how much strength it actually takes to do what these dancers are doing. Twerk classes work out your glutes, core, legs and even your back muscles and we’ve got the Booty Queen of Los Angeles, Nicole Steen teaching us. So if you’re looking for a fun and challenging workout to burn those holiday calories off, you’ve come to the right place! Try twerk dance classes with Nicole and show off your moves on instagram and use #hipshaker. Tag us @hipshakefitness on your posts so we can give you some love and be part of our twerk team?

How To Twerk Class

Start off with the basics and learn how to twerk in 5 minutes. Learn moves like the Basic Twerk and the Knee In twerk. It’s only 5 minutes but babe your glutes and legs will be on fire! Amazon Prime member? Get the full 30 minute twerk workout for free HERE.

Total Body Twerk Workout

Did you know that twerk dance is a total body workout? This twerk workout will show you how to work your whole body and for an extra challenge grab your weights too. You’ll start with Toe Taps and you’ll loosen up those muscles with the Shakey Shake and of course, Side Booty Pops. Twerk off that turkey babe.

Band Workout For Glutes

Bands are my BFF’s especially when I travel, I love bringing them with me so I can get a workout in. This Twerk workout focuses on squats because squats are one of the best moves you can do for your whole body. If you’re up for more of a challenge, grab a heavier band and squat for your life babe!

Toning Workout With Gliders

Here’s another fun equipment to use: gliders. Gliders are great because they help you reach your full range of motion. We’ll start off with Leg Circles and this will challenge your balance and leg strength too. Try this move until you’re used to the gliders and feel the burn. Psssst… need some of these equipments? We’ve found the best ones HERE.

Twerk Classes Online Anytime, Anywhere

Try twerk dance with Nicole and our Tone N Twerk workout. It always starts with a booty toning workout and ends with a fierce twerk tutorial. This is just one of the dance workouts in our studio. We’ve got 200+ fierce and feminine dance classes available for you online anytime anywhere. Join our dance studio today and get a 15 day free trial HERE.

Try A FREE Tone N Twerk Workout NOW!

Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy.

Join us for Beginner Twerk. A 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. We start with the Shuffle Twerk, Up Down Twerk, Pop Back Twerk then end with more advanced moves like the Pushup Twerk. If it’s your first time, don’t worry Nicole Steen will offer modifications. You got this babe and we’re here for you!

Unlock your FREE Tone N Twerk Dance Workout video today.

free dance workout