Feel Confident Through Twerk ClassesWhen I need a little confidence boost, I press play on any of Nicole’s Tone N Twerk classes because I know it will make me feel good. I get an amazing workout and I get to show off my twerk moves… #winning!
There’s really nothing quite like twerk classes to give you the self love and body appreciation you deserve. Your body will work hard when you twerk, but it doesn’t feel like a workout so your brain just produces happy juices. What I love about this class is Nicole is so supportive and funny. She’s like that one girlfriend that always motivates you and who you look up to. When you’re done with her twerk class, get ready to feel amazing and have a major pep to your step.
Boost Your Confidence With These Twerk Classes
Twerk 101So let’s start with the basics because maybe you’ve never tried a twerk tutorial. In this video, Nicole will help you with your twerk game. Whether you’re a beginner or a pro, brush up on your twerk basic with our Twerk 101 video. Learn moves like the Knee In and Up Down Twerk in the comfort of your home.
Total Body TwerkDid you know that twerk classes can be a good workout for your whole body? Twerking takes a lot of strength so here’s a sample of a booty toning workout that goes into a twerkout. You’ll go through Toe Taps with weights and then head into a fun twerk choreography.
Milkshake Twerk DanceMy milkshake brings all the boys to the yard and they’re all here to watch me twerk! When I hear this song, I HAVE to dance and now we can all twerk it out when Milkshake come on. I think my favorite move is the Love Yourself Body Roll because it makes me appreciate my body and of course, embrace that self love!
Tone That BootySquat is life and it’s the foundation of twerking. You will really feel the burn in this 5 minute workout, babe. Go through Squats with pulses and kick plus Lateral Lunges. See how low you can go and really improve on those legs and glute muscles. Your booty will be sculpted and lifted in no time.
I Like It Twerk DanceBabe, this is Nicole’s favorite song and it’ll show when you try her twerk choreography! This song screams summer forever so even if it’s winter and I have to turn up the heater to wear my short short to twerk, I’ll do it! I love the Circle Twerk into the Up Down Twerk move that we do in this because I feel sexy and strong and that’s how I like it.
Try Twerk Classes Online Anytime, AnywhereTry twerk classes with Nicole and our Tone N Twerk workout. It always starts with a booty toning workout and ends with a fierce twerk tutorial. This is just one of the dance workouts in our studio. We’ve got 200+ fierce and feminine dance classes available for you online anytime anywhere. Join our dance studio today and get a 15 day free trial HERE.
Download Our 6 Day Hip Hop Reboot And Try Online Twerk ClassesFor our 6 Day Hip Hop Reboot, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
- 6 days of hip hop dance moves
- how to twerk classes from Nicole
- build muscle through resistance training
- 9 healthy recipes that help give your metabolism a boost
- Meal-by-meal plan
- A supportive community of women and more…