Twerk Dance BenefitsWho doesn’t want a better butt? I know I do and I know I want to get it naturally. So I turned to twerk dance to make my little booty rise to its full potential!
How can twerking classes help you get a better butt? For starters, when you twerk you’re usually on a squat. Squats engages your glutes and your lower body which means you’re improving your strength and flexibility when you twerk. What I love about Tone N Twerk with Nicole is that there’s always toning in the beginning. Some even include booty bands and weights which works out your whole body. Ever since that first twerk class that I took, I’ve noticed an improvement on my booty. She’s perkier and definitely stronger so are you ready to get your best butt ever?
Get Your Best Butt With Twerk Dance WorkoutsTone N Twerk with Nicole works on your glutes by sculpting it first. Then, she loosens up your glutes with her super fun twerk choreography. We’ll look at some of Nicole’s best twerk videos on YouTube so you can start your journey to your best butt ever!
Booty Workout On The FloorLet’s start off with a yoga mat and get our booties up in the air! This 5 minute sample has Donkey Kicks, Toe Taps and Side Kicks that will definitely make your glutes burn. You’ll feel muscles you’ve never felt before after this workout.
Beginner Twerk DanceSo now that you’ve got your first booty sculpt, get your twerk dance on! Start with the Shuffle Twerk which is the twerk version of the Twist. I love this video because it doesn’t matter if you’re an amateur or pro twerker, you’ll have the best time.
Best Butt With BandsWant a little more challenge for your glutes? Grab a band and let’s get sweating. In this toning workout, we’ll be spending time with squats which targets the best muscles. Your lower body strength will improve and your booty will pop.
Total Body Twerk DanceDid you know that twerking classes can also work on your whole body? When you twerk, you not only work on your lower body, you also work on your core. Then, add in some weights and you’ll be able to work on your arms and shoulders as well.
Swalla Twerk Dance ChoreographyNow that you’ve got all your sculpting and booty lifting done, you can spend some time twerking out! This is also one of my fave Nicole choreographies that we’ve done. I love the side twerk move and the booty jiggle because it makes me feel so free. I hope it does the same for you.
Try Twerk Dance Online Anytime, AnywhereTry twerking classes with Nicole and our Tone N Twerk workout. It always starts with a booty toning workout and ends with a fierce twerk tutorial. This is just one of the dance workouts in our studio. We’ve got 200+ fierce and feminine dance classes available for you online anytime anywhere. Join our dance studio today and get a 15 day free trial HERE.
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