Are you looking for a fun and effective way to start your fitness journey? Twerking may be what you’re looking for! We’ve got the perfect beginner twerk tutorial for you today.
Twerking Your Way to Fitness
In today’s fast-paced world, finding a fun and effective way to stay fit can be a challenge. Luckily, we have the perfect solution for you – twerk dancing! Twerking is not only a popular dance move, but it’s also a great way to get your heart pumping and sculpt your body.
Nicole Steen is one of the best twerk instructors in the Los Angeles area. Today, you’ll be trying one of her classes and stepping into the world of Tone N Twerk! What I love about this class is that you don’t realize how much of a workout you’re actually getting because it’s so much fun. Nicole is also great at breaking down all the moves that she teaches so our bodies get a chance to really learn her twerk moves. It definitely might feel awkward at first, but I promise you, you’ll be addicted after your first class.
Twerk Dance Tutorial For Beginners
This twerk video will give you an idea of what our classes are like with Nicole. This is just a taste of the class so if you love it and want some more, become a member of our online dance studio today.
Before we dive into the details, let’s go back to the basics. In our twerking 101 class, we learned the shuffle – a simple move that forms the foundation of twerking. The shuffle involves moving your hips from side to side in a rhythmic motion. To add some flair, we’ll incorporate arm movements, such as reaching out and pumping them in sync with the shuffle.
Now that we have refreshed our memory, let’s take it up a notch. Start by performing eight counts of the shuffle at a slow pace. Focus on your form and try to synchronize your movements with the music. Once you feel comfortable, it’s time to speed it up and challenge yourself.
Adding Some Booty Pop
Now that we have mastered the shuffle, let’s move on to the next move – the booty pop. This move is all about pushing your backside out and up while swinging your hips from side to side. As you perform the booty pop, make sure to engage your core and maintain good posture.
Let’s break it down. Start by popping your booty to one side, then alternate to the other side. Remember to swing your hips in sync with your arm movements. Once you have the hang of it, increase the tempo and really let loose. Feel the burn in your glutes as you twerk it out!
Putting It All Together
Now that we have learned these two essential twerk moves, it’s time to put them together and create a killer routine. Start with the shuffle, then seamlessly transition into the booty pop. Repeat this sequence multiple times, gradually increasing the speed and intensity.
As you become more comfortable with the routine, don’t be afraid to get low and show off your twerk skills. Embrace the challenge and push yourself to go lower each time. Remember, twerking is not only fun but also a great way to tone your lower body and burn calories.
Twerk Your Heart Out
Twerking is not just a dance move; it’s a fantastic fitness regimen that can help you achieve your goals while having a blast. By incorporating twerk dancing into your workout routine, you can improve your cardiovascular endurance, strengthen your muscles, and boost your confidence.
So, what are you waiting for? Find your favorite twerk playlist, put on your dancing shoes, and twerk your way to a healthier, fitter you. Let the music guide you as you shake it out and twerk like there’s no tomorrow!
More How To Twerk Videos
We have over 30 twerk videos available in our online studio. Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Shake what your mama gave you without leaving your home. Plus, 200+ fierce and feminine dance classes available for you online anytime anywhere.
Try A FREE Tone N Twerk Workout NOW!
Join us for a 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. If it’s your first time, don’t worry Nicole Steen will offer modifications. Unlock your FREE Tone N Twerk Dance Workout video today.