Twerking Classes For BeginnersWAP Challenge, is the latest dance challenge taking the internet by storm. It’s a pretty impressive dance choreography created by dancer Brian Esperon that revolves around twerk dance moves to Cardi B’s WAP. If you want to try learning this challenge, stick around and read on. So you really want to learn this challenge but you don’t know how to twerk? You’ve come to the right place. I’ll be showing you twerk videos that will help you get acquainted with twerk moves and help you maneuver through the WAP challenge. Even if you’ve taken a twerk class before, these videos will help you improve your twerk game and maybe learn a few new moves and tricks along the way. Learn these twerk videos to perfect the WAP challenge. Then show it off on instagram and use #hsfteam and tag us @hipshakefitness on your twerk posts so we can give you some booty taps.
Twerk BasicsFor my beginner twerk cuties, start with this 101 class. Nicole will teach you the most basic moves like the Shaky Leg and the Knee In twerk. Practice these moves over and over again so you can get comfortable with how twerking feels on your body.
Booty Pop BackThis twerk video will help you really pop your booty out. The WAP challenge is all also about stamina and by taking this class you will improve your technique and your endurance. I say start slow with the Booty Pop Back so that you can really emphasis the move and then start doing it faster and faster.
Booty ShimmyNow that you’ve learned some beginner twerk moves, why not try a full routine? Nicole’s routines always repeat so you have a few tries to perfect the moves. I recommend watching the full video first and then learning by verse. Watch for the Booty Shimmies on 1:41, this move will help you with the challenge.
Push Up TwerkHands down, one of my favorite twerk move is the Push Up Twerk. When I take a twerk dance class, I always look forward to learning a challenging move and this was one of them. Honestly, the more you practice the more natural it will feel. Find it in this Thotiana routine starting on the 1:03 mark.
WAP Challenge BreakdownIf you want a full WAP challenge breakdown from our Booty Queen, Nicole, she posted a 30 minute workout on her Instagram. So you’ll tone those glutes first before learning the routine. Let it loose and have fun babes, that’s all that matters. If you want more virtual classes with Nicole, check out her schedule on her website www.nicolesteenfitness.com.
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Omg how fun was that?! Just finished teaching my #BunsOfSteen Tone N Twerk #Dance #Fitness #Workout on IG LIVE and it was fiyaaaaah🔥🔥🔥 At the end I taught everyone @besperon’s version of the #WapChallenge 💦 If you did the workout with me, post yourself doing the #Challenge on your story and tag me, I will #Repost 💃🏾💃🏻💃 I hope I could help you all feel strong and beautiful this #Saturday 🙏🏾 If you want more, come join me every week for my LIVE Zoom workouts and check out my Tone N Twerk DVD by @hipshakefitness on @Amazon 💪🏾🍑 Click on Link in bio☝🏾 . . . . #CardioDanceQueen #TwerkQueen #Dancer #FitnessModel #Runner #CelebrityTrainer #BlackGirlMagic #BlackFitness #BlackExcellence #Melanin #CoronaVirus #Quarantine #StayAtHome #LegDay #Glutes #BootyBuilding #FitnessMotivation #GirlsWhoLift #Wap #CardiB #megantheestallion #Weekend @iamcardib @theestallion @kdwapparel
Want More Twerk Classes?We’ve got over 30 twerk classes available in our studio with Nicole. You can be a beginner or intermediate dancer and get an amazing workout in. Learn moves like the Cry Baby and so much more with our full classes. Plus, 200+ fierce and feminine dance classes available for you online anytime anywhere. JOIN OUR DANCE WORKOUT STUDIO NOW.
Download Our 7 Day Dance And Detox And Learn How To TwerkFor our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
- 7 days of dance workouts
- twerk dance classes with Nicole
- build muscle through resistance training
- 11 healthy recipes that help give your metabolism a boost
- Meal-by-meal plan
- A supportive community of women and more…