How Do You Workout Your Booty?I used to not focus my workout on my glutes because I didn’t think it mattered that much. After taking classes with Nicole and learning how to twerk, I realized that a strong booty is essential for the whole body. The best part is that you don’t need fancy equipment to work on that cute butt, just good ol resistance bands.
Every part of your body is beautiful and important, especially your booty. There are so many amazing benefits to working out your seat like improving your posture. Do you sit all day at work? I sure do, but with strong glutes your core is better off and you actually stretch your hips and booty when you work it out too. Another wonderful benefit of having strong glutes is to help with pain management especially with the lower back. Twerking is all in the lower back and when you build those muscles you’ll realize that your back pain will lessen and you can take on the whole world! It’s even better when you’ve got bands to help you out. Challenge yourself each time you workout, you’ll feel yourself getting stronger after each donkey kick and squat and your booty will thank you.
Booty Workouts With Resistance Bands & Twerk DanceResistance bands are so easy to use babe, they’re portable and they work wonders. We’ve got the perfect diva to help you use those bands and command them booty gains.
1. Workout Your GlutesSquat your way to your perfect booty with Nicole. I think my favorite part of this workout are the thigh presses. They look like the butterfly move but more of a challenge because of the bands.
2. Booty Workout At The BeachHave you ever worked out at the beach? It’s so freeing, smells awesome and you get natural wind in your hair. If you can’t get to the beach, we’ve got a beach workout that will transport you to the sands. Get ready for some donkey kicks and toe taps, it’s gonna burn baby burn.
3. 30 Minute Toning Plus Twerk WorkoutNow you’ve got a taste of the toning section of Tone N Twerk, here’s a full 30 minute workout that will make you sweat and bootylicious, baby. The Jane Fonda clam shells will have your thighs shaking, just like your booty in the twerk routine. I’m so excited for you to get a taste of this twerk masterpiece.
4. Step By Step Twerk DanceYou’ve built the muscles on your glutes now let them loose and shake em! This is a touch above basic twerk, but it’s still a good place to start your twerk dance journey. So go on girl, let them jiggle.
Twerk Dance Workouts Anytime, AnywhereWe’re your go-to on-demand dance workouts and the only virtual place you’ll find Tone N Twerk. Get your cardio dance and toning workouts anytime, anywhere. PLUS, our workouts are always available 24/7, 365 days!
Download Our 6 Day Hip Hop Reboot And Get Started On Your Dance Journey TodayFor our 6 Day Hip Hop Reboot, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
- 6 days of hip hop cardio dance workouts
- Twerk dance workouts from Nicole
- build muscle through resistance training
- 9 healthy recipes that help give your metabolism a boost
- Meal-by-meal plan
- A supportive community of women and more…