Dance Workouts Anytime, Anywhere!

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DANCE WORKOUT ROUTINES

TONE N TWERK

Nicole Steen

Get ready to pop that booty! Tone N Twerk starts with booty toning exercises that will help lift and shape your asset. Then learn a twerk dance that will relax and loosen up your buns of steel.

Dancehall Jam is a total body, high energy, core toning and cardiovascular dance workout that creates a party-like atmosphere. This class is infused with booty-shaking and core targeted movements that help you tone and sculpt your legs, glutes and core.

BLISSFUL BARRE

Diane Numark

Every Blissful Barre class starts with a positive intention. Strengthen your core and improve your flexibility using a combination of Ballet, Yoga, and Pilates. We've adapted these workouts for home so you won't need a ballet barre.

BURLESQUE BURN

Erica Hawkins

Burlesque Burn is a mix of pilates and sexy choreography that will make you feel empowered and fierce. Get those leg warmers on and let's burlesque!

FLIRTY HIP HOP

Nicole Steen

Dance to the latest music while transporting yourself to a place of wild abandon. Channel your inner Beyonce or Shakira while dancing your calories away. This is a non-stop cardio workout that you won't want to miss.

BOLLYWOOD ABS

Ashley Chatman

Bollywood Abs is a fun Bollywood-inspired cardio dance class that helps you tighten, tone and strengthen your core. Learn basic Bollywood dances like the Thumka and Bhangra along with targeted ab movements designed to burn calories and give you a full body workout.

OLD SCHOOL HIP HOP

Ashley Chatman

It’s time to get jiggy with it. Unleash your inner “fresh” with easy old school hip-hop dance moves guaranteed to get your body moving and your heart rate pumping. This class is all about infusing fun music with cardio blasting dances.

AFROVIBE™

Zen Nina

Get ready to vibe with Afrovibe™. This cardio workout is built around Afrodances like the standing strength and squats. Have fun while improving your strength and flexibility!

LOVE YOUR BOOTY CHALLENGE | JANUARY 27 - FEBRUARY 16, 2020

  • Get a total body dance workout schedule every week
  • Build & strengthen your body through resistance training
  • Get focused on building your booty
  • Learn 12 easy and healthy recipes to incorporate in your own life
  • Learn techniques to visualize, manifest and attract the 2020 that’s meant for you
  • Get accountability and support from other members on our private facebook group

Babe, 2020 is YOURS!


Use the code lakanto60 for a 60 days free subscription

LAKANTO MONK FRUIT PRODUCTS

In 2015, I was diagnosed with PCOS which is a hormonal imbalance that has made me pre-diabetic and has made it harder for me and my husband to start a family. Being consistent with dance workouts and a diet that is low in carb have been KEY for me to get on track. Lakanto products have been a game changer! I can now enjoy my desserts and not have to worry about my blood sugar spiking up. I especially love the maple syrup and matcha latte. Most of all, I was able to get pregnant and give birth to my son 2 months ago! I'm so grateful that I get to share Lakanto products with our members through this challenge!

Charlene Dipaola, Founder IG @geekcandance

FRESH NEW VIDEOS WEEKLY

  We've got dance workouts, low carb recipes, fitness tips and more. There's always NEW content so you won't get bored!

WORKOUT AT YOUR OWN TIME

  Access all our workouts on-demand at a time that is most convenient for you.

CUSTOM PROGRAM FOR YOUR BODY

  Every body is different, we have custom dance programs that range from 1 - 3 weeks to help you reach your personal fitness goals.

Join the conversation #hsfchallenge

Try It Free for 60 Days