Dance Workouts Anytime, Anywhere!

JUST $18 A MONTH. 45-DAY FREE TRIAL.

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Try It FREE for 45 Days

DANCE WORKOUT ROUTINES

TONE N TWERK

Nicole Steen

Get ready to pop that booty! Tone N Twerk starts with booty toning exercises that will help lift and shape your asset. Then learn a twerk dance that will relax and loosen up your buns of steel.

Dancehall Jam is a total body, high energy, core toning and cardiovascular dance workout that creates a party-like atmosphere. This class is infused with booty-shaking and core targeted movements that help you tone and sculpt your legs, glutes and core.

BLISSFUL BARRE

Diane Numark

Every Blissful Barre class starts with a positive intention. Strengthen your core and improve your flexibility using a combination of Ballet, Yoga, and Pilates. We've adapted these workouts for home so you won't need a ballet barre.

BURLESQUE BURN

Erica Hawkins

Burlesque Burn is a mix of pilates and sexy choreography that will make you feel empowered and fierce. Get those leg warmers on and let's burlesque!

FLIRTY HIP HOP

Nicole Steen

Dance to the latest music while transporting yourself to a place of wild abandon. Channel your inner Beyonce or Shakira while dancing your calories away. This is a non-stop cardio workout that you won't want to miss.

BOLLYWOOD ABS

Ashley Chatman

Bollywood Abs is a fun Bollywood-inspired cardio dance class that helps you tighten, tone and strengthen your core. Learn basic Bollywood dances like the Thumka and Bhangra along with targeted ab movements designed to burn calories and give you a full body workout.

OLD SCHOOL HIP HOP

Ashley Chatman

It’s time to get jiggy with it. Unleash your inner “fresh” with easy old school hip-hop dance moves guaranteed to get your body moving and your heart rate pumping. This class is all about infusing fun music with cardio blasting dances.

AFROVIBE™

Zen Nina

Get ready to vibe with Afrovibe™. This cardio workout is built around Afrodances like the standing strength and squats. Have fun while improving your strength and flexibility!

7 DAY SOCIAL DISTANCE & DANCE CHALLENGE

We just wrapped up our 7 Day Social Distance & Dance Challenge, but you can ALWAYS access any of our past group challenges when you become a member of our virtual studio.

  • Daily dance workouts including 5 premium workouts from our dance studio
  • Easy healthy recipes & food guide
  • Daily tips to keep your heart, mind and body healthy at home
  • Accountability and support from other dance tribe members
  • Access to a virtual dance party with babes from ALL over the world

Babe, let’s practice social distancing & dancing together virtually!


Use the code dhvanipartner45 for a 45 days free subscription

DHVANI ACTIVEWEAR PRODUCTS

I'm all about positive change so when I found out about DHVANI, I was super excited. I love my athletic wear so knowing that DHVANI's fabric is made ethically and it's sustainable, I was extra proud to wear it all the time. The colors are great. I love this lilac set because it's really close to hipshake purple. I also love that it fits me perfectly. I got the capri version and it's perfect for short girls like me. I love that I can do my dance workouts at home without having to worry about polluting my other home, Earth.

Charlene Dipaola, Founder IG @geekcandance

FRESH NEW VIDEOS WEEKLY

  We've got dance workouts, low carb recipes, fitness tips and more. There's always NEW content so you won't get bored!

WORKOUT AT YOUR OWN TIME

  Access all our workouts on-demand at a time that is most convenient for you.

CUSTOM PROGRAM FOR YOUR BODY

  Every body is different, we have custom dance programs that range from 1 - 3 weeks to help you reach your personal fitness goals.

Join the conversation #hsfchallenge

Try It Free for 45 Days