Dance Workouts Anytime, Anywhere!

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DANCE WORKOUT ROUTINES

FLIRTY HIP HOP

Nicole Steen

Dance to the latest music while transporting yourself to a place of wild abandon. The Flirty Hip Hop Dance workout routine will get you sweaty while making you feel hot. Sizzling hot. Channel your inner Beyonce or Shakira while dancing your calories away. This is a non-stop dynamic cardio workout full of sweat and sensuality and is sure to empower your body and soul!

BOLLYWOOD ABS

Ashley Chatman

Bollywood Abs is a fun Bollywood-inspired cardio dance class that helps you tighten, tone and strengthen your core. In this class, you’ll learn basic Bollywood dances like the Thumka and Bhangra along with targeted ab movements designed to burn calories and give you a full body workout . Get on the dance floor and shake those hips to this step by step cardio dance party!

LA LATIN FITNESS

Matt Mancuso

Los Angeles is home to an underground movement of Latin dance workouts! L.A. Latin Fitness was created to get you sweaty and excited. In this class, you will learn the basic steps of four latin dance styles (Salsa, Cha Cha, Jive and Samba), while getting your heart rate up. This workout routine combines elements of jazz with hip hop. Learn to dance to the beat and get your cardio workout on.

The Brazilian Warrior Workout is a great cardio workout that will tone your legs, glutes, arms and shoulders. It takes inspiration from Maculelê, a traditional Afro Brazilian Warrior dance done with “grimas” (sticks in Portuguese). These sticks symbolize weapons but function as musical instruments keeping time with drums. This workout is sure to keep your core engaged while keeping that smile on your face. Let’s hit it!

Dancehall Jam is a total body, high energy, core toning and cardiovascular dance workout that creates a party-like atmosphere. This class is infused with booty-shaking and core targeted movements that help you tone and sculpt your legs, glutes and core. Let’s tone and lose body fat while jamming out to your favorite Dancehall, Reggae, Soca and other Caribbean tracks. Get ready to experience a Dancehall Jam party that will leave you feeling energized, recharged and ready for more! Let’s Jam!

OLD SCHOOL HIP HOP

Ashley Chatman

Everybody Dance Now! It’s time to get jiggy with it. Unleash your inner “fresh” with easy old school hip-hop dance moves guaranteed to get your body moving and your heart rate pumping. This class is all about infusing fun music with cardio blasting dances and targeted sculpting exercises designed to help you burn calories, tone and tighten. This is definitely one house party you’ll never forget!

Let’s go back to the Middle East in the 18th and 19th century. Welcome to Belly Dance Trance! This is our take on belly dancing, an expressive dance which emphasizes complex movements of the torso. We will always start with fluid movements for the head and hands. Working our way to percussive hip hits, lifts and twist. For our finale, we will go through layers upon layers of shimmies. Get acquainted with all your core muscles. Get ready to shimmy and shake it!

KPop Dance Party is a nonstop cardio dance party that blends hip hop grooves, jazz funk, and house. KPop, is short for Korean pop music and it is infectious, catchy and fun. This dance workout will get you moving the entire time. Oppa!

TONE N TWERK

Nicole Steen

Get ready to pop that booty! Tone N Twerk starts with booty toning exercises that will help lift and shape your asset. Then learn a twerkdance that will relax and loosen up your buns of steel.

AFROVIBE™

Zen Nina

Get ready to vibe with Afrovibe™. This cardio workout is built around Afrodances like the standing strength and squats. Have fun while improving your strength and flexibility!

KID SHAKE FITNESS

Ashley Chatman

Get ready to take your dance workout home to your kids. Kid Shake Fitness is a workout that you can do with your kids. Bond over new dance moves while you burn calories together.

SAY NO TO BORING WORKOUTS

Access ALL our dance workouts at your own time. Learn secret new dance moves in your own living room!


Each of our workouts are around 35 minutes.


PLUS, learn choreography to popular songs! Join now.

Your Personal Dance Studio

I’ve always loved dancing. When I travel for work, I can’t attend my regular dance classes. All I can do is use the treadmill. Hip Shake Fitness let’s me to dance wherever I am and at my own time.

NYA, SOFTWARE ENGINEER

All my life I’ve struggled with weight issues…I started with walking, going to the gym but it was a constant struggle… I needed something that is more fun and motivating. I’ve always loved dancing and putting the two together keeps me going!

MYRIAM, REGISTERED NURSE

When you’re juggling 2 kids and a full-time job, it’s hard to find time or make it to the dance studio. Now I can dance whenever I catch a break. My 2 boys actually love doing dance workouts with me!

LORI, CLINICAL PROGRAM SUPERVISOR

DANCE WORKOUTS FOR EVERY FITNESS LEVEL

At Hip Shake Fitness, we believe that DANCE workouts should be accessible to everyone.  All our workouts are available in different levels. Level 1 workouts are for true beginners with very little dance or fitness experience. Most users start at level 1 and work their way up to level 3.

Most of our workouts are 35 minutes long but we do have shorter workouts for when you are pressed for time. Studies show that 30 minutes of  dance classes burns more calories than swimming or running.  So what are you waiting for? Join now!

We create easy dance choreographies to popular songs on our YouTube page. If you would like to be updated about this and the latest in dance workouts join our mailing list.

NEW DANCE WORKOUTS WEEKLY

  There’s always a new dance move for you to learn! Fresh workouts go live every Tuesday at 7:30am PST.

WORKOUT AT YOUR OWN TIME

  Access all our workouts on-demand at a time that is most convenient for you.

INCLUSION & DIVERSITY

  We are committed to creating a team and community that embraces diversity in race, gender identity, age & physical ability!

We are proud to be one of the few women-owned business based in California. We are a small startup and everyday, we are working to make sure that you have an amazing and empowering experience on our site. We believe that women from all walks of life should have the opportunity to dance like nobody is watching!

Join the conversation #HipShaker

Try It Free for 45 Days