YOUR FREE 35 MINUTE WORKOUT:
Let Nicole Steen introduce you to Tone N Twerk!
Tone N Twerk 101 is the first workout of the series. We’ll start with a TONING workout for your legs and glutes. Then, learn the basic moves for TWERK DANCING. We We will be twerking while standing, sitting or even laying down.
?? We recommend using knee pads or 2 hand towels to protect your knees.
Sign up now so we can send you a link to the FULL WORKOUT