Afro Dance And Sculpt 3: Cardio & Leg Day

Choreography: Medium

Cardio: High

Impact: High

Strength: High

Dance Workout

Today’s workout will give you a little bit of glute toning and a whole lot of cardio! Zen put together a fast-paced choreography for us to enjoy. PLUS, she’s got a 5 minute squat session in store for you, your butt will thank you later babe!

Moves List

  • Warm Up
  • Samba Step with Booty Pop
  • Side Shuffle with Head Roll and Booty Kick
  • Side to Side Arm Rotation with Jumps
  • Side Turn with Twerk
  • Side Turn with Arm Bounce
  • African Frog Back- Forward and Side
  • Squat Bounce
  • Squat with Heel Raises
  • Squat Butt Kicks
  • Squat Bounce with Wine and Bounce
  • Knee-in Alterations
  • Cool Down

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