Blissful Barre 13: Hush Puppies
Choreography: Low
Cardio: Low
Impact:Â High
Strength: High
Equipment: Yoga Mat, Weights, Pilates Ball (optional)
The Workout
Diane is bringing you an upper body centric workout. Don’t worry, it will still be a total body workout but we’re focusing on your arms, chest and abs. Challenge yourself with weights and a pilates ball. If you don’t have a ball, that’s ok, use the resistance of your own body babe.
Start with today’s mantra: “I am the architect of my own body, my own life.”
We’d love to see your posts on instagram! Just use #hipshaker so we can send you some love back. ?
Moves List
- warm up
Chest & Arms
- military press with squats
- 90 degree angle up and down
- shoulder blade pulse back
- press down
- elbow pulse back
- pinky out arm walk in and out
- pulse up
- bicep curls
- bicep walk out and in
- bicep curl with squats
- elbow scoop
- chest press
- little arm lifts
- tricep press
- tricep circles
- arm pedals
- arm side pulls
- arm rows
Abs
- twist with weight
- twist and lift
- knee taps with crunch
- arabesque with pulse
- plank with tuck
- side plank with tuck
- forearm to straight plank
- pushups with ball
- knee bent pushups
- seated arm crunches
- arm presses on mat
- arm pull downs on mat
- above head weight taps
- tabletop
- knee hugs with weights
- crunches
- hundreds on tabletop
- superwoman stretch
- cool down