Blissful Barre 8: Booty and The Barre

Choreography: Low

Cardio: Low

Impact: Medium

Strength: High

Equipment: Yoga Mat, Fitness Bands

The Workout

Got 15 minutes to work on that booty? Diane has cooked up a barre-inspired booty workout with booty bands. Squat your way to a tight booty and get your Jane Fonda in. Let’s get ready to slay that booty game, babe.

We’d love to see your posts on instagram! Just use #hipshaker so we can send you some love back. ?

Blissful Intention:

Today, I will be the energy I want to attract. I will lift my body, my soul, my mind.

Moves List

  • Warm Up
  • Side Step Touches
  • Squat Pulses
  • Leg Lifts
  • Tuck with Leg Pulses
  • Knee Lifts
  • Jane Fonda with Pulses
  • Toe Lifts
  • Clam Shells

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