Bollywood Abs 7: Cardio Core Blast
Choreography: Low
Cardio: High
Impact: High
Strength: Medium
Dance Workout
We’re excited to get strong with a Level 2 Bollywood Abs dance workout. Get ready to strengthen that core with standing ab moves like leg lifts and side crunch twist. Shimmy your way to a tighter core with Ashley!
✋ ✋ We want to see your posts on Instagram! Just use #hipshaker so we can give you virtual high fives! ✋ ✋
Moves List
- Warm Up
- Forward-Back Shuffle
- Skip Knees
- Jump Ups
- Front/Back Rock
- Sharra Barra
- Punjabi Tap
- Boxer Crunches
- Bhangra Side Crunch
- Leg Lifts
- Matrix
- Side Crunch Twist
- Body Roll Lean
- Cool Down
Related Workouts:
- ALL Bollywood Abs Dance Workouts
- Bollywood Abs 1: Bollywood Basics
- Bollywood Abs Choreography: Get Low by DJ Snake
- Bollywood Abs 9: Floor Work Abs and Arms