Burlesque Burn 2: Basic Instinct

Choreography: Medium

Cardio: Low

Impact: Low

Strength: High

Equipment: Yoga Mat, Weights, Leg Warmers (optional)

Dance Workout

Make sure you get the fire extinguisher ready because this Burlesque Burn workout is smokin’! We’re gonna start with a workout that is pilates based. Bring out your yoga mat and hand weights. Afterwards, Erica is teaching us a super easy but sexy Burlesque choreography.

Moves List

Strength Workout

  • Planks with side leg lift
  • Push up planks
  • Downward dog
  • Side planks
  • Back extension
  • Swim
  • Cat cow
  • Weighted crunches
  • Straddle crunches
  • Scissor sequence

Dance Moves

  • Sexy walk
  • Turn, too hot
  • Flip down, hair flip up
  • Arch back and swirl
  • Throw those hips

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