Dancehall Jam 10: Upper Body Jam

Choreography: Medium

Cardio: Medium

Impact: Low

Strength: High

Equipment: Weights

Dance Workout

Friends don’t let friends skip arm day babe! For the next 15 minutes, let’s pump up the jams and light our arms on fire. We’re working the biceps, triceps and ALL of our arm muscles while dancing to some fun summer dancehall beats. Are you with me girl? Let’s do this!!!We’ve got just the right jam for you. Add some toning flavah to your dancehall workout with Zen and grab your weights for an extra challenge.

Moves List

  • High Arms Shimmy Box Step
  • Bicep Curl with Hip Rock- Side x Side
  • Bicep Curl with Hip Rock- Forward
  • Present with Fast Whine 
  • Arm Switch Party Step with Hip Pop 
  • Tricep with Step Back 
  • Tricep hold with Single Arm Circles
  • Tricep Pulse with Foot Taps 
  • Pull down with Hip Thrust/Twerk Side to Side 
  • Around the World w/Arms Lifted 

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