Dancehall Jam 8: Lower Body Jam
Choreography:Â Low
Cardio: Medium
Impact: Medium
Strength:Â High
Equipment:Â Fitness Bands
Dance Workout
Add more toning to your Dancehall grooves with fitness bands and Zen! You will start with various Squat moves and work your way to Leg Kicks and so much more. Get ready to sweat, babe. It’s going to be so good!
Moves List
- Squat Down
- Squat with Kicks
- Squat Pulses
- Squat Heel Up
- Heel Lift Squat
- Heel Twist
- Tick Tock
- Whine
- Lateral Leg Raises
- Leg Kick Back
- Cool Down