Hustle And Flow 3: Hip Shake And Stretch
Choreography: Medium
Cardio: Low
Impact:Â Low
Strength: Low
Equipment: Mat
The Workout
Are you sitting too much for work? Need a good hip stretch? Charlene will guide you through a yoga hip opener stretch today. Warm up with a quick dance combo to get that heart rate up and then come stretch. This is great for preggy mamas and any one with lower back pains too.
Let’s support each other by posting check-ins on social media using #hipshaker so we can give each other a virtual high five!
Moves List
- Breathing
- Dance Warm Up
- Bound Angle Pose
- Seated Legs Open
- Knees Up Stretch + Other Side
- Heel To Thigh + Other Side
- Cat / Cow
- Child’s Pose
- Yogi Squat (Malasana)
- Mountain Pose
- Tree Pose with Hands Up to Half Lotus
- Warrior 2
- Extended Side Angle Pose + Other Side
- Seated Legs Open
- Cross Legs Seated
- Meditation