Mindful Moves 3: Self Love
Choreography: Low
Cardio: Low
Impact: Low
Strength: Low
Equipment: Mat, Blanket (optional), Journal, Pen/Pencil
The Workout
We spend so much of our time loving others that we might forget to love ourselves. Give yourself the love you deserve with this 30 minute self love workout and journaling session.
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Moves List:
- Seated spinal twist
- Hands on head elbow rotations/ reverse
- Opposite hand on ear, reach with other hand- both sides
- Table top cat/cow
- Table top move in your body
- Wide leg child’s pose
- Thread needle
- Downdog
- Wide leg straddle
- Staff pose
- Bridge
- Spinal twist
- Knee rotations
- Supta baddah konanasa
- Savasana
- Meditation
- Journaling