Strong and Sexy 6 : Cardio Burn and Abs
Choreography: Medium
Cardio: High
Impact: Medium
Strength: Medium
Equipment: Yoga Mat
Dance Workout
Ashley and I made our Strong and Sexy Dance Workout series for women like you! We wanted to give you a workout that will make you feel sexy, strong and EMPOWERED.
Today’s workout is focused on your core! We will start with a toning workout for your abs and your legs. Then, we end with fun a cardio dance routine.
PLUS, snap a pic and upload it to #HipShaker and we’ll give you a virtual high five.
Moves List
Toning:
- Leg Lifts
- Hamstring Curls
- Bridges
- Bridge w/ leg pulse
- Leg Crunces
- Side HeelTouch
- Side Plank
Dance Routine:
- Jump and Twerk
- Cross Leg Crunch
- Cross Leg Hit
- Body Rolls
- Low Squats
- Reach Up and Down
- Hip Circle