Strong and Sexy 9: Dancer Calves
Choreography:Â Low
Cardio:Â Low
Impact:Â High
Strength:Â High
Dance Workout
Calves are sexy so we want to make them stronger! Ashley has whipped up a 15 minute strengthening workout that will definitely give your calves a mega burn. But it’s a good burn that will have you wearing your calves out on the town!
PLUS, snap a pic and upload it to #HipShaker and we’ll give you a virtual high five.
Moves List
- Calf Raises
- Turnout Calf Raises
- 2nd Position Calf Raises
- Sumo Squat
- Lunge
- Squat Sequence
- Leg Blasters