Choreography: High

Cardio: Medium

Impact: Medium

Strength: Low

Dance Workout

Lord, Have Mercy! This choreo is jam packed with classic Nicole style. You’ll twerk, you’ll do hairography and you’ll definitely be fierce. She’s breaking down 3 sections for you and going through each of them slow, in tempo and with music. You’re gonna slay it, babe.

Have Mercy Full Choreography HERE

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Related Workouts:

• Tone N Twerk 1: Twerking 101
• Tone N Twerk 9: Beginner Twerk
• Tone N Twerk 14: Back To Basics